Whether you’re grinding through your first Brazilian Jiu-Jitsu class, preparing for an amateur MMA fight, or showing up to Muay Thai class after work, one truth holds across all disciplines: your gear matters.

The right combat gear isn’t just about looking good—although, let’s be honest, it helps. It’s about performance, protection, and progression. At Combat Athlete Gear, we know what it’s like to bleed, sweat, and claw for every inch of improvement. That’s why this guide breaks down exactly how to choose fightwear and training apparel that works as hard as you do.

Why Combat-Specific Gear Matters

Combat sports are demanding—mentally, physically, and emotionally. Generic gym wear can’t hold up to the grind of grappling, striking, or clinch work. Whether you’re a white belt or a pro, high-performance gear enhances your training by:

• Preventing injuries through compression and reinforced construction
• Regulating body temperature during intense rolls or sparring rounds
• Supporting your movement with four-way stretch and sweat-wicking materials
• Helping with hygiene by reducing mat burn and exposure to bacteria

Rash Guards: More Than a Shirt

Keywords: rash guard for BJJ, compression shirt for MMA

A quality rash guard is the foundation of any combat athlete’s wardrobe. It protects your skin, regulates sweat, and prevents mat burns—all while supporting muscle engagement.

What to Look For:

• Material: A polyester/spandex blend provides durability and stretch
• Fit: Should be snug but not restrictive (think second skin, not sausage casing)
• Seams: Flatlock stitching reduces chafing
• Design: Sublimated graphics won’t peel or crack under pressure

Combat Athlete Gear Rash Guards are built to survive the most grueling rolls, while keeping you dry, clean, and sharp. Whether you’re in no-gi class or layering under your gi, it’s the one piece you can’t skip.

Fight Shorts: Built for Battle

Keywords: best MMA shorts, grappling shorts, Muay Thai fightwear

Not all shorts are created equal. Basketball shorts? Too baggy. Board shorts? Too stiff. Combat sports require specialized shorts that let you kick, shoot, and scramble without restriction.

What to Look For:

• Cut: A short cut with side slits allows for maximum mobility
• Waistband: Secure, adjustable, and won’t shift mid-round
• Closure: Velcro and drawstring combo = no wardrobe malfunctions
• Fabric: Lightweight, tear-resistant, and sweat-repellent

Combat Athlete Gear’s fight shorts are engineered for versatility—from Muay Thai pad work to no-gi grappling. Get the freedom to move and the toughness to grind.

Spats and Compression Pants: The Underestimated Weapon

Keywords: BJJ spats, MMA compression pants, no-gi base layer

Wearing spats isn’t just about looking like a pro. These compression pants serve a real purpose in performance and recovery.

Benefits of Spats:

• Muscle Support: Reduces vibration and fatigue
• Hygiene: Creates a barrier from mat grime and staph risks
• Recovery: Compression helps reduce DOMS (delayed onset muscle soreness)
• Layering: Can be worn solo or under shorts for full coverage

Our spats are made for the mat. They breathe, stretch, and stay put—no rolling waistband, no sagging knees. Just power where you need it.

Training Tees and Hoodies: Outside the Gym, Still On the Grind

Keywords: MMA streetwear, combat athlete lifestyle apparel

Combat athletes don’t shut it off when they leave the gym. The lifestyle follows you. That’s why we design street-ready apparel with the same intensity and detail as our performance gear.

From moisture-wicking tees that handle the heat, to heavyweight hoodies that let you rep the grind on rest days, we make gear that goes from mat to meet-up without missing a beat.

Fit, Function & Feel: How to Size It Right

Every body is different. That’s why we offer a Combat Fit Guide for all our products. But in general:

• Rash guards and spats should fit snug to maximize compression benefits
• Shorts should allow full range of motion without excess fabric
• Tees and hoodies can be worn true to size or slightly oversized, depending on preference

If you’re between sizes, our support team is made up of real fighters (not bots). Reach out—we’ll make sure you get the right fit, guaranteed.

How to Care for Your Combat Gear

Combat gear takes a beating. Keep it alive with these simple tips:

• Wash after every use—no exceptions. Combat sports are a breeding ground for bacteria.
• Cold wash, air dry: Heat breaks down compression fabric over time.
• No bleach, no fabric softener: These chemicals wreck performance fibers.
• Flip it inside out before washing to preserve graphics and stitching.

Taking care of your gear = taking care of your teammates and your mat space. Be that training partner everyone wants.

Final Word: Gear Is the Tool, Not the Crutch

Look—we get it. You can’t buy toughness. No rash guard or fight shorts will win you the belt. But the right gear helps you train harder, longer, and safer—and that’s where growth happens.

At Combat Athlete Gear, we don’t just make apparel—we craft armor for the daily fight. Whether it’s your first week in a garage gym or you’re prepping for an amateur bout, we’ve got your back.

Shop the Look, Join the Movement

Ready to level up your gear game? Browse our collections:

• Shop Rash Guards
• Explore Fight Shorts
• Check Out Compression Wear

And follow us on Instagram @CombatAthleteGear to see how real warriors rep the brand.

SEO Keywords Used:

rash guard for BJJ, best MMA shorts, grappling shorts, compression pants for MMA, combat sports gear, fightwear for MMA, BJJ apparel, no-gi gear, compression rash guard, MMA lifestyle apparel

The post How to Choose the Right Combat Gear: A Complete Guide for MMA, BJJ & Striking Athletes appeared first on Combat Athlete Gear.

In this blog post, we’ll cover what Muay Thai shin guards are. We will also discuss some of the top rated shin guards available for purchase. You will even learn more about what Muay Thai is. It can be frustrating trying to learn more about Muay Thai equipment when you’re getting started. If you’re that person beginning your Muay Thai journey, this blog post is designed to help you achieve your goals. Now that you know what you’re getting into, let’s cover what Muay Thai shin guards are:

What are Muay Thai shin guards?

Muay Thai shin guards are used to protect the lower legs and shins during training or sparring. The shins are often used to deliver powerful kicks in Muay Thai, and they can also be vulnerable to injury when receiving kicks from an opponent. Shin guards can help to absorb some of the impact of these kicks and reduce the risk of injury to the bones and tissues of the lower leg. This equipment is especially valuable when checking kicks from an opponent. They can also provide some padding and support to the shin area. This can be helpful for maintaining proper technique when delivering or blocking kicks.

Let’s cover more benefits you receive from using Muay Thai shin guards. You will find that most of benefits have to do with reducing injuries.

What are the benefits of using Muay Thai shin guards?

1. Increased protection from injuries: Muay Thai shin guards provide extra protection to the lower legs from impacts from kicks, knees, and elbows. The padding creates a buffer helping reduce the chances of injuries that can prevent you from training and fighting.
2. Improved balance: Shin guards can help to improve balance and stability when executing kicks and other striking techniques. Muay Thai shin guards allow you to focus on footwork since it absorbs impact for you.
3. Reduced fatigue: Shin guards help to reduce muscular fatigue by supporting the lower leg muscles during training and sparring. Shin guards help you absorb the impact of kicks you receive. There’s often foam padding in the shin guards to distribute the force from an opponent’s kicks.
4. Improved performance: You can expect your performance to improve in competition since shin guards help you safely train. You’re able to get in more kicks during training sessions. This results in better kicking technique and checking techniques when you’re fighting.
5. Improved confidence: By providing a layer of protection, shin guards can help to build confidence in practitioners and reduce the fear of injury. High quality shin guards allow you to feel more free as you drill and spar because you know your legs will be ok.

Muay Thai shin guards assist you in training by reducing injuries while allowing you to get valuable repetitions in. Since you’re more familiar with the Muay Thai shin guards are and their benefits, we will now move onto some of the most popular Muay Thai shin guard brands.

Popular Muay Thai shin guard brands

Here’s a list of the top 10 shin guard brands for Muay Thai fighters. Depending on your build, preferences, and budget, some brands may be better options for you than others.

1. Top King : Top King shin guards are popular and have a good reputation.
2. Fairtex: The shin guards from Fairtex are handmade from Thailand. They’re known for comfort and durability.
3. Twins: Twins shin guards come in three categories. These categories are high impact shin guards, competition shin guards, and signature shin guards.
4. Venum: Venum gear is widely available and can found on Amazon. It’s not uncommon for new Muay Thai fighters to order a boxing gloves/shin guard combo on Amazon.
5. Hayabusa: Hayabusa shin guards can be pricey but the fight brand does have a loyal following.
6. Yokkao: Have you heard of Yokkao shin guards? If your answer is no, then now you have! They have great reviews.
7. Bad Boy: This classic fight gear brand has its own line of shin guards. They have Muay Thai shin guard options for both training and competing.
8. RDX: Whether you’re looking for MMA shin guards or Muay Thai shin guards, RDX has you covered.
9. MTG Pro: Consider MTG Pro shin guards if you’re looking for something a little more budget friendly.
10. Boon: Boon Sport offers worldwide shipping in 3-4 working days which is convenient. Like MTG Pro, they’re also budget-friendly.

Are there any brands you’d add to the list above? Let us know in the comments below!

How to choose the right Muay Thai shin guards for you

Picking the right shin guards is easier than you think. The ideal pair of Muay Thai shin guards comes down to a handful of factors like your budget, how often you train, and sizing. Here’s a video on how to select the right Muay Thai shin guards for you:

Are you ready to start purchasing the best combat athlete gear for you? Visit our official Combat Athlete Gear store where you’ll find the best equipment you need to pursue your martial arts goals. You’ll love our selection and array of options for you!

What is Muay Thai and where did it originate from? (plus the answers to your other Muay Thai questions)

Muay Thai is a combat sport that originated in Thailand. It is known as the “art of eight limbs” because it utilizes a combination of punches, kicks, elbows, and knee strikes. This is far more than the two arms used in boxing. It is also sometimes referred to as Thai boxing. Muay Thai is an ancient martial art that has been around for centuries. It has its origins in Thailand, where it developed as a way to defend against invaders. Over time, it evolved into a sport, which is now practiced around the world.

This combat system is known for its aggressive and powerful striking techniques. This combat sport has effective clinching and grappling techniques. It is a full-contact sport that tests the physical and mental strength of the fighters. It is often used in self-defense and can be used as an effective form of exercise.

Muay Thai is an important part of Thai culture and is an important part of their national identity. It is an integral part of many festivals and celebrations in Thailand. It is also a popular sport around the world, with many professional and amateur fighters competing in tournaments.

Top Muay Thai fighters in the world

There are many talented Muay Thai fighters from all over the world, but some of the top fighters considered in the sport are:

• Yodsanklai Fairtex: He is considered one of the best pound-for-pound Muay Thai fighters in the world. He is a three-time Lumpinee Stadium champion and a two-time World Boxing Council (WBC) Super Welterweight champion.
• Saenchai: He is considered one of the greatest Muay Thai fighters of all time, with a professional record of over 300 wins and only 30 losses. He is a four-time Lumpinee Stadium champion and a two-time Toyota Marathon champion.
• Buakaw Banchamek: He is considered one of the most popular Muay Thai fighters in the world, known for his aggressive fighting style and powerful kicks. He is a two-time K-1 World MAX champion and a two-time Omnoi Stadium champion.
• Nong-O Gaiyanghadao : He is the reigning ONE Championship Muay Thai Bantamweight World Champion and considered as one of the best in that division. He also is a multiple times Lumpinee and Rajadamnern champion.
• Superbon Banchamek: He is considered one of the most talented and well-rounded Muay Thai fighters in the world. He is a two-time Rajadamnern Stadium champion and a two-time Thailand National champion.
• Petchboonchu FA Group: He is considered a living legend of Muay Thai , He is a three-time Lumpinee Stadium champion and a two-time Thailand National champion.

These are just a few examples of the top Muay Thai fighters in the world, and there are many more highly skilled fighters who are making a name for themselves in the sport. The sport is constantly evolving and new talents are emerging, it’s difficult to keep a static list and as the sport is not so mainstream as boxing or MMA, and different promotions and countries can have different ranking, but these fighters are considered among the best of their generation.

5 benefits of learning Muay Thai

1. Improved strength and flexibility: Muay Thai training helps to build strength, power, and flexibility. It is an excellent form of exercise that combines striking techniques with agility movements to give you a full body workout. The kicking and punching techniques help to develop both upper and lower body strength while the agility training develops flexibility and balance.
2. Increase confidence and self-discipline: Muay Thai is an excellent way to increase strength, confidence, and discipline. The physical and mental aspects of the sport help improve overall fitness and develop a sense of self-esteem. By engaging in Muay Thai regularly, practitioners learn to control their movements with precision and become more self-disciplined and conscious of their actions.
3. Improved coordination and balance: Muay Thai is a great way to improve coordination and balance because it teaches proper body positioning and involves a lot of movements that require precision and control. It’s also a great way to improve your reflexes, agility and agility-based motor skills.
4. Improved mental health and mood: Practicing Muay Thai has been shown to have a positive effect on mental health and mood. Studies have found that the physical nature of Muay Thai training can reduce stress, improve self-confidence, and increase focus. Additionally, participants in Muay Thai classes tend to develop an increased sense of mindfulness. This leads to improved mental clarity and emotional balance.
5. Reduced stress and improved overall health: Muay Thai is an excellent way to improve overall physical and mental health. Consistent training helps you have fun in a controlled environment. Learning Muay Thai teaches you how to manage and channel stress in a positive way. Muay Thai training helps you increase endorphins and reduce cortisol levels, which in turn improve overall health. Additionally, Muay Thai can promote weight loss, improve cardiovascular health, and strengthen muscles and joints.

Examples of Muay Thai in pop culture

Like other well-known martial arts, Muay Thai has began to transcend the fight community. There are several examples of Muay Thai in popular culture:

1. “Ong Bak” is a Thai martial arts film from 2003 that stars Tony Jaa and features Muay Thai prominently. The film follows a young man named Ting, who must use his Muay Thai skills to recover a stolen buddha statue from a crime lord.
2. “The Protector” is another film that stars Tony Jaa and features Muay Thai. The film tells the story of a young man named Kham, who must use his Muay Thai skills to protect elephants from being poached.
3. “Kickboxer” is an American martial arts film from 1989 that stars Jean-Claude Van Damme. The film follows a man named Kurt Sloane, who must use his kickboxing skills to avenge his brother’s death at the hands of a Muay Thai champion.
4. “Fight Quest” is a television show that aired on the Discovery Channel in the late 2000s. The show follows two hosts, Jimmy Smith and Doug Anderson, as they travel around the world to learn different martial arts, including Muay Thai.
5. “Mortal Kombat” series of fighting video games, the character Jax Briggs is heavily depicted using Muay Thai style in his fighting style and moves.

These are just a few examples of how Muay Thai has been featured in popular culture. The sport has a rich history and is known for its striking techniques and the use of the entire body as a weapon. This unique attribute makes Muay Thai a popular choice for fight scenes in movies and TV shows.

The post What are Muay Thai shin guards? appeared first on Combat Athlete Gear.

What are Muay Thai gloves?

Muay Thai gloves are specialized gloves designed specifically for the sport of Muay Thai, also known as Thai boxing. They are made of leather and are designed with extra padding to protect the fighter’s hands, knuckles and wrists during training and sparring. The gloves also feature a long cuff (with a velcro strap on each glove) to protect the wrists from injury. Muay Thai gloves come in a variety of sizes and weights, ranging from 8 oz to 16 oz, and are available in both open- and closed-finger designs. The heavier the glove, the more protection it provides, but lighter gloves allow fighters to move more freely and perform punches and kicks with more speed and accuracy.

Some Muay Thai fighters have different pairs of gloves for a variety of goals. It’s not unusual for a Muay Thai fighter to have a set of Muay Thai gloves for sparring and another pair of gloves for heavy bag work. This is due to the wear and tear on Muay Thai gloves that happen from intense heavy bag work.

Now that you have a better idea of what Muay Thai gloves are, let’s go over the top Muay Thai glove brands. You may have already heard of some of these brands like Venum which is the official gear brand for the UFC.

Top Muay Thai Glove Brands [brands you may or may not have heard of]

Here are some of the best brands in the world for Muay Thai gloves:

1. Twins: Twins is one of the top Muay Thai glove brands in the world and is known for its high quality, durable and comfortable gloves. They are made with cowhide leather and foam padding to provide maximum protection and comfort. The interior lining is soft and breathable and the velcro closure ensures a secure fit. Twins gloves are available in a variety of colors and sizes and are perfect for both amateur and professional Muay Thai fighters.

2. Venum: Venum is another leading Muay Thai glove brand that is beginning to transcend the sport thanks to the global attention they’ve received through the UFC. Their gloves are made with premium quality leather and feature multi-density foam padding for extra protection and shock absorption. The interior is lined with soft microfiber material for extra comfort and the velcro closure ensures a secure and snug fit. Venum gloves come in a variety of colors and sizes and are great for beginners and experienced fighters alike.

3. Fairtex: Fairtex has been producing some of the best Muay Thai gloves for over 30 years. Their gloves are made with premium quality leather and are promised to last you a long time. The interior is lined with soft microfiber material for extra comfort and the velcro closure ensures a great fit. Fairtex gloves can be found in gyms around the world.

4. Top King: Top King is a Thai-based Muay Thai glove brand focused on total commitment to having the best design with cutting edge technologies. Their gloves are made with 100% cowhide leather and feature triple-layer foam padding for extra protection and shock absorption. The interior is lined with soft material for extra comfort and the velcro closure ensures a secure and snug fit. You can count on a variety of styles and colors to choose from when it comes to Top King gloves.

5. Hayabusa: Hayabusa is one of the top Muay Thai glove brands in the world and is known for its excellent quality and affordability. Their gloves are made with high-grade cowhide leather and are built to last. The interior is lined with soft microfiber material for extra comfort and the velcro closure ensures a secure and snug fit. Hayabusa gloves come in a variety of colors and sizes and are great for hobbyists and high-level fighters.

A brief history of Muay Thai

Muay Thai, also known as Thai boxing, is an ancient martial art and combat sport that originated in Thailand. The origin of Muay Thai dates back to the 16th century, when it was used by Siamese soldiers as a form of self-defense. Muay Thai was developed as a military hand-to-hand combat system and adopted as a national martial art.

In the 18th century, Muay Thai began to be used in competition. Thai kings sponsored tournaments in which the best fighters from each region competed against one another in order to determine the best fighter in the country. Many of the key rules of Muay Thai, which are still in use today, were developed during this time.

In the early 20th century, Muay Thai was introduced to the West, and it quickly gained popularity. In the 1950s, Muay Thai was featured in the Ring Magazine, which helped to spread the popularity of the sport even further. Muay Thai has since become a popular sport all over the world, and it is now featured in mixed martial arts competitions such as the Ultimate Fighting Championship and One Championship.

Due to its effectiveness and increased awareness on a global level, Muay Thai continues to grow in popularity around the world. Muay Thai gyms can be found everywhere from South Korea to Canada.

What makes Muay Thai different from Western boxing?

There are a few key things that make Muay Thai different from western boxing. The first is the use of kicks. In Muay Thai, kicks are a very important part of the fighting style, and are often used to score points. In western boxing, kicks are not used. Another difference is the use of elbows and knees. In Muay Thai, these are often used in conjunction with punches and kicks to make the strikes more effective. Elbows and knees are not used in western boxing. Finally, Muay Thai is a more fluid and versatile style than western boxing. There are a greater number of techniques that can be used in Muay Thai, and the style is more adaptable to different situations such as MMA.

What makes Muay Thai different from Karate?

There are key differences between Muay Thai and karate. One of the major differences is the stance since karate fighters tend to be more bladed compared to the squared off approach of Muay Thai fighters. Many karate dojos also teach weapons systems while Muay Thai gyms do not. Depending on the type of karate, a karateka may learn ground techniques such as sweeps and basic submissions.

What makes Muay Thai different from wrestling?

The main difference between Muay Thai and wrestling is the type of techniques used. Muay Thai uses stand-up striking techniques such as punches, kicks, elbows, and knees. Wrestling involves grappling techniques such as throws, take-downs, and holds. Muay Thai also involves clinching techniques such as clinching, sweeps, and trips.

Another difference between Muay Thai and wrestling is the rules that govern the sport. Muay Thai has a set of rules that are specific to the sport. These rules include the use of protective gear, the length of rounds, and the number of rounds per match. Wrestling has a set of rules that require certain equipment such as wrestling shoes and the use of a singlet.

Finally, the scoring system for Muay Thai and wrestling is different. In Muay Thai, the winner is determined by the number of points accumulated during the fight. Points are awarded for strikes, takedowns, and clinching techniques. In wrestling, the winner is determined by pinning the opponent or forcing them to submit.

The post What are Muay Thai gloves? appeared first on Combat Athlete Gear.

Muay Thai is one of the most popular combat sports in the world. By following the physical conditioning tips in this blog post, you can improve your performance as a Muay Thai fighter. Being in the best shape possible helps you focus more on technique and enjoy classes. You’ll quickly find that physical conditioning for Muay Thai can be very sport-specific and is a necessary part of improving. Before we jump into physical conditioning tips for Muay Thai, we’ll briefly cover what Muay Thai is.

What is Muay Thai?

Also known as the art of 8 limbs, Muay Thai is a striking art with its roots in Thailand. This martial art is known for its brutality and effectiveness both in competition and in self-defense situations. Techniques from Muay Thai are used in other sports such as Mixed Martial Arts such as checking kicks and utilizing elbows in short distances.

Muay Thai also encourages a high level of physical conditioning, which helps practitioners become more agile, powerful, and resilient. The use of clinch techniques and powerful strikes help practitioners fight effectively. Regular practice of these techniques helps to improve coordination and balance, allowing Muay Thai fighters to have better control over their techniques.

The history of Muay Thai

The beginnings of Muay Thai go as far back at the 16th century in Thailand. It was used by members of King Naresuan’s military in combat. Muay Thai gained traction and popularity since it was used in war as well as sport situations.

In the early 1900s, King Chulalongkorn increased the use of Muay Thai through the formalization of the fighting style. Eventually, detailed rules were decided on by 1921 with the first boxing ring built thanks to the influence of King Rama VII. Muay Thai eventually began to grow as a sport with the introduction of gloves and groin protectors.

Global growth of Muay Thai

The 1980s and 1990s were great decades for Muay Thai as gyms began to pop up around the world. Non-Thai fighters began to travel into Thailand to learn the art. As a result, Muay Thai fighter development accelerated and Muay Thai grew even more in popularity. Muay Thai techniques are no longer just limited to being used in Muay Thai gyms and Muay Thai competition.

Is Muay Thai used in MMA?

Yes, Muay Thai techniques are often used by MMA fighters. Striking techniques that are often used include elbows and knees. MMA fighters will also fight within the clinch which is a technique heavily used by Muay Thai fighters. The clinch is a powerful move that allows a fighter to effectively control the posture of his/her opponent in a fight.

Here’s a video showing a Muay Thai clinch technique for MMA:

Now that you know a little more about Muay Thai and its history, let’s move on to conditioning tips specifically for Muay Thai.

5 physical conditioning tips for Muay Thai

Getting in shape to be the best Muay Thai fighter you can be is tough. The best fighters in the world got to where they are today because they put in the work required to accomplish their goals. Below are 5 physical conditioning tips for Muay Thai you can add to your training regimen:

1. Attend class consistently: It’s tough to stay in shape when you’re skipping class. Muay Thai classes will teach you more than just striking and defense. You’ll also do heavy bag work which will help you develop power. You will also do conditioning sessions like ab work, burpees, and more to strengthen your entire body and increase your lung capacity.
2. Don’t skip sleep: Performing at the top of your game is easier when you’re getting proper rest. Whether it’s 7 hours or 8 hours, figure out what’s best for you and try to piece at least 2-3 days in a row of adequate sleep. It’s during these sustained sleep periods that your body is able to repair and rebuild muscle. Your brain will also commit energy to practicing moves in and walking through techniques you’ve learned as you sleep.
3. Drink water and stay hydrated: You can’t be at your best when you’re dehydrated. Hydration provides multiple benefits including improved brain performance, better digestion, less joint pain, and more. Your body is also able to get rid of waste more efficiently. This will help you stay healthy and not get sick as often.
4. Listen to your body: When your body tells you that you need a break, take that break. Injuries can be prevented when you pay attention to and address pain. Rest and recovery will be your best friend when you’re working hard. You may feel like you’re missing out on valuable training opportunities but you’ll definitely miss out on more when you’re injured because you weren’t listening to your body.
5. Invest in your strength, mobility, and cardio: The best fighters in the world continually work on their strength and ability to move. Strength combined with proper technique will make you a tough opponent in the ring. Anyone who tells you strength doesn’t matter is lying to you since increasing your strength also helps you avoid injuries. Exercises such as weight training and plyometrics will help you develop stronger bones, muscles, and ligaments. For cardio, you can improve your aerobic/anaerobic capacity in different ways such as sprints, swimming, cycling, and long distance runs. A consistent conditioning schedule will help you be at your best all the time.

There’s a good chance you may already be following some of the tips above which is great. If not, it’s time to get started. Making a few changes to your daily routine will help you feel the difference over time. For example, you’re probably not feeling your best if you only get great sleep twice a week. However, increasing your quality sleep to 3 times a week will help you heal faster and be ready for your next training session. Following good habits consistently over time will yield to positive results you’ll get to enjoy!

Go train!

Your journey to becoming the best you can be begins when you start training. Consistent training over time will help you improve your skillset as a fighter. Sticking to a training plan will also keep you on track with your fitness goals for Muay Thai. As a result of improving your physical conditioning, both classes and sparring will be more enjoyable. You’ll have more fun doing Muay Thai since you’re not as concerned with simply keeping up since you’re not constantly gasping for air.

If you haven’t started training, it’s time to find a Muay Thai gym near you! This next section will provide you with tips to choose the right Muay Thai gym for you.

How to choose a Muay Thai gym for you

Finding the right Muay Thai gym for you and your needs does matter. Muay Thai is already a grind so you don’t need to make it more difficult by joining a gym that you don’t like. Here are a few factors to consider when choosing a Muay Thai gym:

1. Location: You can quickly find Muay Thai gyms near you by conducting a quick search of Muay Thai gyms in your area via Google Maps. Google Maps will give you the distance between you and the gyms you want to try out.
2. Gym focus: Does the gym you’re interested in joining focus on self-defense, fitness, or training amateur/professional fighters? Some gyms might do some of each. Other gyms are only focused on the fitness aspect. Knowing your goals will help you figure out which gym is for you.
3. Fees: Identify your budget on what you want to spend on Muay Thai tuition each month. Many Muay Thai gyms charge around $100-200 USD/month for full access to their classes. If a monthly contract doesn’t make sense for you, some gyms offer punch passes where you pay for individual classes. Punch pass pricing may be about $150 for 10 classes or $175 for 10 classes depending on the gym. You also need to factor in if the gym you want to join includes training gear when you sign up or if you need to bring your own gear to class.
4. Teaching/coaching style: Every coach has different style and philosophy to training and teaching concepts. Some Muay Thai coaches are intense the entire class. Other Muay Thai coaches may be soft spoken and never raise their voice during all of their training sessions. You also need to pay attention to the number of coaches on the gym floor at any time and how collaborative the learning process is within a gym.
5. Teammates: How are the people attending each class? What’s their temperament like? Do the personality types vary depending on the time of day i.e. evening classes vs. morning classes? Pay attention to how helpful people are and how friendly they are.
6. Cleanliness: Dirty gyms are disgusting. You’re more likely to get sick which will cause you to miss training sessions. Muay Thai gyms that are clean are also more likely to have equipment that’s in great shape. Coaches at clean gyms also tend to be more detail-oriented.

Do you have any questions or insights on conditioning for Muay Thai? Let us know in the comments below!

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