Eating the right foods can be a major difference in your performance as a combat sports athlete. Proper nutrition is necessary to be at your best for any combat sport like judo and wrestling. In this article, we’ll cover what combat sports are then go over nutrition tips… Read More »5 ways to improve your TOTAL nutrition for combat sports
At its core, Brazilian Jiu Jitsu is centered around self-defense that comes with high demands on your mind and body. One of the best ways to improve your abilities as a BJJ practitioner is to take your physical conditioning to the next level. BJJ is unique in a… Read More »5 ways to improve your physical conditioning for BJJ
Whether you’re new to combat sports or already have experience, it’s always great to take steps to prevent injuries. When you’re injured, you can’t train. You’re not able to compete to the best of your ability when you’re not healthy. All 10 tips you’ll read are focused on… Read More »10 tips to prevent injuries in combat sports
Brazilian Jiu Jitsu (BJJ) and judo are two martial arts with a rich history of storied legends and pressure-tested techniques. In this blog post, we’ll quickly cover the histories by BJJ and judo as well as their key differences. You’ll learn more about these international combat sports, some… Read More »BJJ vs. Judo: What’s the difference?
Boxing and karate are two of the most glorified combat sports in pop culture! From the Rocky/Creed movies to the Karate Kid saga, many people have at least heard of boxing and karate. The purpose of this blog post is to become familiar with the basic history of… Read More »Boxing vs. Karate: What’s the difference?
Boxing and judo are two combat sports with international notoriety. Despite having different origins, both boxing and judo are considered highly effective martial arts. These two fighting styles can be used in self-defense situations but are also unique in their own ways. To help you gain a better… Read More »Boxing vs. judo: What’s the difference?
Boxing, judo, and Muay Thai are all real examples of combat sports. Combat sports almost always have a self-defense aspect to them while being adaptable for competitive settings. Combat sports like Brazilian Jiu Jitsu are practiced by people all around the world for different reasons. Some people want… Read More »What are combat sports?