Why Combat Sports Make Sense for Young Professionals

As a driven young professional, you’re likely familiar with balancing demanding projects, ambitious goals, and personal growth. Finding the perfect fitness routine that matches your lifestyle can be challenging. While traditional gym workouts might get monotonous, combat sports offer a refreshing alternative that’s engaging physically and mentally.

Brazilian Jiu-Jitsu (BJJ), Muay Thai, boxing, and mixed martial arts (MMA) aren’t just workouts—they’re a combination of skill-building, mental discipline, and social networking opportunities. They provide excellent stress relief, boost confidence, and can even enhance professional performance by teaching discipline and strategic thinking.

Choosing Your First Combat Sport

Brazilian Jiu-Jitsu (BJJ)

BJJ is known for its intellectual approach to physical engagement. Often compared to chess, it requires strategic thinking and patience rather than brute force.

• Gear Needed: Gi, rashguards, mouthguard.
• Ideal If: You prefer strategic thinking, methodical progress, and camaraderie.

Muay Thai

Muay Thai is physically intense, engaging the entire body through powerful strikes using fists, elbows, knees, and shins. It’s perfect for anyone seeking rapid fitness improvements.

• Gear Needed: Boxing gloves, shin guards, hand wraps.
• Ideal If: You crave high-intensity workouts and noticeable physical progress quickly.

Boxing

Boxing emphasizes precision, footwork, and endurance. It provides a structured training environment ideal for goal-oriented individuals.

• Gear Needed: Boxing gloves, hand wraps, mouthguard, boxing shoes.
• Ideal If: You appreciate clearly measurable improvements and technique refinement.

Mixed Martial Arts (MMA)

MMA blends elements from several combat disciplines. It’s excellent for those who love variety and complex skill-building.

• Gear Needed: MMA gloves, mouthguard, rashguards, grappling shorts.
• Ideal If: You enjoy diverse training routines and comprehensive skill development.

Balancing Training with a Busy Schedule

Balancing your combat sports training with professional responsibilities is key. Here’s how to do it effectively:

• Identify gyms with convenient schedules and locations.
• Schedule 2–3 training sessions per week.
• Use private lessons occasionally to accelerate learning.
• Ensure adequate rest and recovery to maintain productivity at work.

Gear Recommendations for Quality-Conscious Professionals

Brazilian Jiu-Jitsu

• Gi: Fuji, Sanabul
• Rashguards & Shorts: Hayabusa, Tatami Fightwear
• Mouthguard: Shock Doctor, Venum

Muay Thai & Boxing

• Gloves: Fairtex, Twins Special
• Shin Guards (Muay Thai): Fairtex, Venum
• Hand Wraps: Meister, Sanabul

MMA

• Gloves: Hayabusa, Venum
• Mouthguard: Shock Doctor Gel-Fit
• Rashguards & Shorts: RVCA, Tatami

Shopping Smart Online for Combat Gear

As an experienced online shopper, use these strategies:

• Check detailed product reviews.
• Choose reputable brands and materials.
• Pay close attention to sizing guides.
• Buy from trustworthy platforms with easy return policies.

Setting Realistic Expectations and Goals

Goal-setting can make or break your experience:

• Months 1–3: Build foundational skills and notice increased fitness.
• First Year: Achieve noticeable improvements and possibly your first promotion.
• Long-term: Potentially compete, mentor new athletes, or become proficient enough for advanced classes.

The Social Benefits: Networking and Community

Combat sports gyms attract ambitious, driven people, offering a unique networking and community-building environment.

Overcoming Initial Anxiety

It’s natural to feel apprehensive. Remember, everyone starts somewhere. The combat sports community is famously supportive and welcoming.

Take the First Step

Pick a sport, purchase essential gear, and book your first class. Your journey in combat sports will be both personally rewarding and professionally enriching.

Final Thoughts

Embracing combat sports in your 20s as a successful professional can significantly enhance your personal and professional life. You have the tools, resources, and capability—it’s time to step onto the mats or into the ring and discover the empowering world of combat sports.

The post Starting Combat Sports in Your 20s: Your Ultimate Guide (2025) appeared first on Combat Athlete Gear.

Whether you’re grinding through your first Brazilian Jiu-Jitsu class, preparing for an amateur MMA fight, or showing up to Muay Thai class after work, one truth holds across all disciplines: your gear matters.

The right combat gear isn’t just about looking good—although, let’s be honest, it helps. It’s about performance, protection, and progression. At Combat Athlete Gear, we know what it’s like to bleed, sweat, and claw for every inch of improvement. That’s why this guide breaks down exactly how to choose fightwear and training apparel that works as hard as you do.

Why Combat-Specific Gear Matters

Combat sports are demanding—mentally, physically, and emotionally. Generic gym wear can’t hold up to the grind of grappling, striking, or clinch work. Whether you’re a white belt or a pro, high-performance gear enhances your training by:

• Preventing injuries through compression and reinforced construction
• Regulating body temperature during intense rolls or sparring rounds
• Supporting your movement with four-way stretch and sweat-wicking materials
• Helping with hygiene by reducing mat burn and exposure to bacteria

Rash Guards: More Than a Shirt

Keywords: rash guard for BJJ, compression shirt for MMA

A quality rash guard is the foundation of any combat athlete’s wardrobe. It protects your skin, regulates sweat, and prevents mat burns—all while supporting muscle engagement.

What to Look For:

• Material: A polyester/spandex blend provides durability and stretch
• Fit: Should be snug but not restrictive (think second skin, not sausage casing)
• Seams: Flatlock stitching reduces chafing
• Design: Sublimated graphics won’t peel or crack under pressure

Combat Athlete Gear Rash Guards are built to survive the most grueling rolls, while keeping you dry, clean, and sharp. Whether you’re in no-gi class or layering under your gi, it’s the one piece you can’t skip.

Fight Shorts: Built for Battle

Keywords: best MMA shorts, grappling shorts, Muay Thai fightwear

Not all shorts are created equal. Basketball shorts? Too baggy. Board shorts? Too stiff. Combat sports require specialized shorts that let you kick, shoot, and scramble without restriction.

What to Look For:

• Cut: A short cut with side slits allows for maximum mobility
• Waistband: Secure, adjustable, and won’t shift mid-round
• Closure: Velcro and drawstring combo = no wardrobe malfunctions
• Fabric: Lightweight, tear-resistant, and sweat-repellent

Combat Athlete Gear’s fight shorts are engineered for versatility—from Muay Thai pad work to no-gi grappling. Get the freedom to move and the toughness to grind.

Spats and Compression Pants: The Underestimated Weapon

Keywords: BJJ spats, MMA compression pants, no-gi base layer

Wearing spats isn’t just about looking like a pro. These compression pants serve a real purpose in performance and recovery.

Benefits of Spats:

• Muscle Support: Reduces vibration and fatigue
• Hygiene: Creates a barrier from mat grime and staph risks
• Recovery: Compression helps reduce DOMS (delayed onset muscle soreness)
• Layering: Can be worn solo or under shorts for full coverage

Our spats are made for the mat. They breathe, stretch, and stay put—no rolling waistband, no sagging knees. Just power where you need it.

Training Tees and Hoodies: Outside the Gym, Still On the Grind

Keywords: MMA streetwear, combat athlete lifestyle apparel

Combat athletes don’t shut it off when they leave the gym. The lifestyle follows you. That’s why we design street-ready apparel with the same intensity and detail as our performance gear.

From moisture-wicking tees that handle the heat, to heavyweight hoodies that let you rep the grind on rest days, we make gear that goes from mat to meet-up without missing a beat.

Fit, Function & Feel: How to Size It Right

Every body is different. That’s why we offer a Combat Fit Guide for all our products. But in general:

• Rash guards and spats should fit snug to maximize compression benefits
• Shorts should allow full range of motion without excess fabric
• Tees and hoodies can be worn true to size or slightly oversized, depending on preference

If you’re between sizes, our support team is made up of real fighters (not bots). Reach out—we’ll make sure you get the right fit, guaranteed.

How to Care for Your Combat Gear

Combat gear takes a beating. Keep it alive with these simple tips:

• Wash after every use—no exceptions. Combat sports are a breeding ground for bacteria.
• Cold wash, air dry: Heat breaks down compression fabric over time.
• No bleach, no fabric softener: These chemicals wreck performance fibers.
• Flip it inside out before washing to preserve graphics and stitching.

Taking care of your gear = taking care of your teammates and your mat space. Be that training partner everyone wants.

Final Word: Gear Is the Tool, Not the Crutch

Look—we get it. You can’t buy toughness. No rash guard or fight shorts will win you the belt. But the right gear helps you train harder, longer, and safer—and that’s where growth happens.

At Combat Athlete Gear, we don’t just make apparel—we craft armor for the daily fight. Whether it’s your first week in a garage gym or you’re prepping for an amateur bout, we’ve got your back.

Shop the Look, Join the Movement

Ready to level up your gear game? Browse our collections:

• Shop Rash Guards
• Explore Fight Shorts
• Check Out Compression Wear

And follow us on Instagram @CombatAthleteGear to see how real warriors rep the brand.

SEO Keywords Used:

rash guard for BJJ, best MMA shorts, grappling shorts, compression pants for MMA, combat sports gear, fightwear for MMA, BJJ apparel, no-gi gear, compression rash guard, MMA lifestyle apparel

The post How to Choose the Right Combat Gear: A Complete Guide for MMA, BJJ & Striking Athletes appeared first on Combat Athlete Gear.

Here’s why learning Judo can be a life-changing experience for adults, and why it’s worth considering as part of your personal development journey.

1. Increased Physical Fitness

If you’re looking for a comprehensive workout that targets multiple aspects of your fitness, Judo delivers. The nature of Judo is dynamic—emphasizing strength, flexibility, endurance, balance, and coordination—making it an effective full-body workout.

• Strength: Judo emphasizes the use of leverage rather than raw strength, but this still requires significant muscular engagement. You’ll develop functional strength through lifting, gripping, and throwing techniques, as well as ground work.
• Endurance: Judo training involves intense, often high-energy bouts that improve cardiovascular endurance. Sparring and randori (free practice) are especially demanding, and over time, you’ll see improvements in stamina.
• Flexibility: Judo also encourages flexibility, particularly in the hips, legs, and back, as many throws and sweeps require a wide range of motion.
• Balance and Coordination: Many Judo techniques depend on perfect timing, positioning, and the ability to maintain balance under pressure. The constant practice of moving in unison with an opponent will sharpen your coordination, even in high-stress situations.

Whether you’re new to fitness or a seasoned athlete, Judo offers an effective and varied workout that can help you build both strength and agility.

2. Self-Defense Skills

Judo isn’t just about competition—it’s also an incredibly practical martial art for self-defense. By learning Judo, you’ll gain tools for protecting yourself in real-world situations.

Judo techniques are designed to neutralize opponents quickly, often by using their momentum against them. The focus on throws and joint locks provides practical defense strategies that can be applied in a variety of circumstances. For example, learning to throw someone with proper technique can be incredibly effective if you need to subdue a larger or more aggressive attacker. Additionally, Judo teaches you to remain calm and controlled under pressure—an essential mindset when facing a dangerous situation.

Unlike some martial arts that emphasize striking techniques (such as boxing or karate), Judo allows practitioners to defend themselves without relying on punches or kicks, which can be difficult to execute in close-quarters or high-stress scenarios. Instead, Judo’s emphasis on control and leverage means that you can defend yourself effectively while minimizing the risk of injury to both yourself and your attacker.

3. Mental Benefits: Discipline and Focus

Judo is not just about physical strength; it’s also about mental fortitude. Judo is a deeply philosophical martial art that requires intense focus, patience, and discipline. The very nature of Judo practice instills valuable life skills that go beyond the dojo.

• Discipline: The structure of Judo classes encourages discipline in both physical practice and personal behavior. Judo practitioners follow a strict set of rules, and respecting these rules is a key part of learning the art. Over time, this helps adults develop a sense of self-discipline that extends to other areas of life, such as work, relationships, and personal goals.
• Focus: Judo requires mental clarity and concentration. During a match or sparring session, the focus is not just on physical technique but also on strategy. This sharpens decision-making and helps you stay present, which can lead to improved focus in everyday situations.
• Perseverance: Learning Judo isn’t easy. You’ll face setbacks, difficult techniques to master, and physical challenges. But the process teaches perseverance, and over time, you’ll learn to push through obstacles, whether you’re facing a tough opponent or dealing with life’s challenges.

4. Improved Confidence and Self-Esteem

Judo can have a profound impact on your confidence. The martial art offers a challenging yet rewarding environment where you can grow both physically and mentally.

• Mastering New Skills: With consistent training, you’ll steadily improve at Judo, mastering new techniques and concepts. This sense of achievement builds self-esteem and proves to you that with hard work, you can accomplish anything.
• Overcoming Challenges: Every training session and sparring match presents a new challenge. As an adult, learning a new skill—especially one that involves complex techniques like Judo—can be a huge confidence booster. You’ll experience the satisfaction of getting better and pushing through difficulties.
• Social Connection: Judo classes often foster a strong sense of community. Whether you train alone or with a partner, you’ll be part of a supportive group of like-minded individuals, which can increase your sense of belonging and self-worth.

5. Stress Relief and Mental Clarity

In today’s fast-paced world, adults are constantly balancing work, family, and personal commitments, leading to high levels of stress. Judo offers an outlet for this stress, providing an opportunity to disconnect from daily worries and focus solely on the present moment.

During training, your attention is fully absorbed by the techniques you’re practicing, leaving little room for distractions. The physical exertion of Judo also triggers the release of endorphins, the body’s natural mood boosters. This combination of physical and mental focus helps reduce anxiety and promotes overall well-being.

For many adults, Judo becomes a form of mental reset, helping them return to their daily lives feeling refreshed and energized.

6. Social Engagement and Sense of Community

Judo provides a unique opportunity to connect with others in a meaningful way. Unlike many solitary fitness routines, Judo is inherently social. Training partners rely on each other to practice techniques, push each other to improve, and provide support throughout the learning process. This camaraderie can be a welcome change for adults who may be seeking to expand their social circle or connect with people who share similar interests.

Whether you’re participating in group classes, seminars, or competitions, Judo offers a strong sense of community. As you progress in the sport, you’ll encounter different levels of practitioners, each offering their own perspective, advice, and encouragement. Over time, these relationships can form a network of friends and mentors who motivate you to keep improving and pushing past your limits.

7. Suitable for All Fitness Levels

One of the best things about Judo is that it’s suitable for adults of all fitness levels. Whether you’re a beginner who has never stepped foot in a martial arts dojo or someone with a background in another sport, Judo can be adapted to suit your needs.

Most Judo schools offer beginner classes that focus on the fundamentals of the sport. As you progress, you’ll learn more advanced techniques, but the core principles of Judo remain accessible to all ages and skill levels. The emphasis on using leverage and technique instead of pure strength makes Judo particularly accessible to older adults or those who may not have a background in traditional strength training.

8. Lifelong Practice and Growth

Unlike some fitness routines that may lose their appeal over time, Judo is a martial art you can practice throughout your entire life. The process of learning, refining, and mastering Judo techniques is ongoing, which means that there is always room for growth.

Judo practitioners often train well into their senior years, continuously challenging themselves both physically and mentally. The lifelong nature of Judo makes it a great way to stay active and engaged as you age, while also reaping the benefits of improved health, confidence, and social connection.

It’s time to learn judo!

Judo offers a wide range of benefits for adults, from improving physical fitness and mental clarity to building self-defense skills and increasing confidence. It is a dynamic and fulfilling martial art that caters to people of all ages and fitness levels, offering a lifetime of growth and development. Whether you’re looking to get in shape, relieve stress, or challenge yourself in new ways, Judo is a great option to consider.

If you’re ready to take the first step, find a local dojo or training center, and start your journey in the world of Judo. The benefits you’ll gain—both on and off the mat—are well worth the effort. And remember, whether you’re throwing an opponent or executing a perfect ippon, you’ll be working towards becoming the best version of yourself.

Looking for Judo gear to kickstart your training? Check out our recommended products on Combatathletegear.com, where we’ve handpicked the best Judo gis, belts, and training equipment to help you succeed.

The post The Benefits of Learning Judo for Adults: Why You Should Try It appeared first on Combat Athlete Gear.

What is Boxing?

Boxing is a combat sport where two athletes face off in a ring, using their fists to land punches on each other. Matches are divided into three-minute rounds, with brief breaks in between. It’s a sport that demands not only physical strength and agility but also strategic thinking and mental focus.

The Benefits of Boxing

1. Self-Defense: Boxing equips you with practical skills to protect yourself. It boosts your confidence, sharpens your reflexes, and teaches you how to handle potential threats effectively.

2. Fitness and Conditioning: Boxing provides a rigorous full-body workout that enhances cardiovascular health, builds muscle, and improves overall fitness. It combines aerobic and anaerobic exercises, making it an excellent way to stay in shape.

3. Mental Toughness: The sport challenges you to push through physical and mental barriers. This resilience helps you handle stress and overcome challenges both in and out of the ring.

4. Discipline and Focus: Boxing instills discipline and focus, qualities that are valuable in achieving goals and maintaining a strong work ethic in various aspects of life.

Tips to Maximize Your Boxing Sparring Rounds

1. Set Clear Goals

Before each session, define what you want to achieve. Whether it’s refining a specific technique or improving your defense, having clear goals keeps you focused and ensures productive sparring.

2. Communicate Effectively

Discuss your goals and intensity level with your sparring partner. Open communication helps create a supportive environment where both partners can learn and improve.

3. Prioritize Technique

Rather than just going all out, focus on perfecting your techniques. Good form and precision will help you build solid habits and improve your performance in actual bouts.

4. Work on Defense

Effective defense is crucial. Practice slipping punches, blocking, and moving your head. Strong defensive skills can protect you from unnecessary hits and set up opportunities for counterattacks.

5. Manage Your Energy

Pace yourself to avoid burnout. Manage your energy throughout the session to maintain sharpness and effectiveness until the final round.

6. Reflect and Analyze

After sparring, take time to reflect on your performance. Identify what worked well and areas needing improvement. If possible, review footage to gain deeper insights.

7. Focus on Recovery

Rest is essential for recovery. Incorporate stretching, proper hydration, and balanced nutrition into your routine to support muscle repair and overall well-being.

8. Invest in Quality Gear

The right equipment enhances your training experience. Check out these top-rated products available on Amazon to elevate your sparring sessions:

• Boxing Gloves: For protection and comfort, consider gloves from Everlast or Venum.
• Headgear: Protect your head and face with durable options from Title Boxing or Winning.
• Mouthguards: Safeguard your teeth with mouthguards from Shock Doctor or SISU.
• Hand Wraps: Provide support to your wrists and knuckles with wraps from Everlast or Ringside.

Gear Up and Get Ready

Boxing sparring is a powerful way to sharpen your skills and improve your overall performance. By setting goals, focusing on technique, and investing in quality gear, you can make every sparring round count. Embrace the challenge, stay disciplined, and watch your abilities soar.

For top-notch boxing gear to support your training, visit Combat Athlete Gear on Amazon. Equip yourself with the best and take your boxing to new heights. Happy sparring!

The post How to get the most out of boxing sparring rounds appeared first on Combat Athlete Gear.

Be more explosive with these 10 strategies for combat sports

1. Jump Squats: Jump squats are an excellent exercise for enhancing explosiveness in combat sports. They involve a combination of lower body strength and power, making them a valuable addition to any training routine. To perform a jump squat, start by assuming a squat position with your feet shoulder-width apart. As you lower your body into a squat, drive through your heels explosively to jump off the ground. While in mid-air, focus on tucking your knees toward your chest for maximum power. Land softly by bending your knees and absorbing the impact. Jump squats help combat sports athletes by improving their ability to generate force quickly, which is crucial for explosive movements like punches, kicks, and takedowns. Integrating jump squats into your training regimen can lead to increased speed, power, and agility, giving you a competitive edge in the ring or cage.
2. Box Jumps: Box jumps are a highly effective exercise that can significantly enhance your performance in combat sports. They are a plyometric exercise that focuses on explosive power and overall athleticism. To perform a box jump, start by standing in front of a sturdy box or platform. Bend your knees and then explode upward, jumping as high as possible and bringing your knees towards your chest. Land softly on the box, absorbing the impact with your legs. Repeat for several repetitions, aiming to increase both your height and speed over time. Box jumps provide numerous benefits for combat sports athletes, including increased lower body strength, improved balance and coordination, enhanced footwork, and heightened explosiveness. By incorporating box jumps into your training routine, you can supercharge your performance and gain a competitive edge in the ring or octagon. So, if you’re looking for an effective way to improve your combat sports skills, be sure to include box jumps in your training regimen.
3. Short Sprints: Short sprints are a powerful training tool for athletes involved in combat sports. These brief, high-intensity bursts of speed can significantly enhance explosiveness and overall performance in the ring or on the mat. To perform short sprints effectively, athletes should focus on explosive acceleration and quick bursts of speed over a relatively short distance. This type of training helps combat sports practitioners develop the explosive power and agility necessary to react quickly in high-pressure situations. By incorporating short sprints into their training routines, athletes can improve their ability to deliver swift and powerful strikes, execute rapid evasive maneuvers, and maintain an advantage over their opponents. Whether you’re a professional fighter or an amateur enthusiast, integrating short sprints into your training regimen can help you excel in combat sports and elevate your overall performance.
4. Tire Flips: Tire flips are an effective and dynamic exercise that can greatly enhance your combat sports performance. Whether you’re a boxer, martial artist, or wrestler, incorporating tire flips into your workouts can bring numerous benefits. This exercise involves lifting and flipping a heavy tire, engaging multiple muscle groups in your body. Not only does it build strength and power, but it also improves your explosiveness, a crucial attribute for combat sports. By regularly including tire flips in your training routine, you can develop the explosive strength needed to deliver powerful strikes, takedowns, or grappling maneuvers. Moreover, tire flips also enhance your overall conditioning, as they require a significant amount of effort and stamina. So, if you’re looking to step up your combat sports game, consider adding tire flips to your workout regimen and experience the immense physical advantages they offer.
5. Lunges: Lunges are a versatile and effective exercise that can be incorporated into any workout routine, especially for those involved in combat sports. These compound movements primarily target the lower body muscles, including the quadriceps, hamstrings, and glutes. To perform a lunge, start by standing upright with your feet hip-width apart. Take a big step forward with one foot, ensuring that your knee is directly above your ankle and your thigh is parallel to the floor. Lower your body until your back knee is almost touching the ground, and then push through your front heel to return to the starting position. Repeat the movement on the opposite side. Lunges not only build strength, but they also improve balance, stability, and flexibility, all of which are essential for combat sports. They help develop explosive power, which is crucial for quick movements and rapid changes in direction during fights and matches. By incorporating lunges into your training routine, you can enhance your athletic performance and gain a competitive edge in combat sports.
6. Burpees: Burpees, a full-body exercise, have gained immense popularity over the years for their effectiveness in enhancing strength, endurance, and overall fitness. Invented by a physiologist named Dr. Royal H. Burpee in the 1930s, burpees are a combination of multiple movements including a squat, plank, push-up, and jump. They provide numerous benefits for individuals of all fitness levels. Incorporating burpees into your workout routine can improve cardiovascular health, increase muscle strength, and boost stamina. Moreover, burpees engage multiple muscle groups simultaneously, making them a time-efficient exercise. Whether you are an athlete or simply looking to stay fit, burpees offer a multitude of advantages. For combat sports enthusiasts, burpees are particularly beneficial due to their ability to enhance explosiveness. The explosive movements and high-intensity nature of burpees closely simulate the demands of combat sports, making them an ideal addition to training regimens. By regularly incorporating burpees into your workout routine, you can improve your agility, power, and speed, giving you a competitive edge in combat sports. So next time you hit the gym, consider incorporating burpees into your workout to experience the remarkable benefits they offer.
7. Jumprope: Jumping rope is a versatile and effective exercise that can benefit people of all ages and fitness levels. It only requires a simple piece of equipment called a jump rope. Integrating this high-intensity cardio workout into your fitness routine can enhance your overall physical fitness and endurance. Jumping rope not only strengthens your cardiovascular system but also improves coordination, agility, and balance. Additionally, it helps to increase bone density and muscle tone, making it an excellent form of weight-bearing exercise. For those involved in combat sports, jumping rope is particularly advantageous. Its repetitive and explosive nature mimics the fast-paced movements required in combat sports, allowing athletes to develop quick footwork, timing, and rhythm. Incorporating jumping rope exercises into your training routine is an excellent way to improve your explosiveness, endurance, and footwork, which are essential skills in combat sports. Don’t miss out on this effective training method – start jumping rope today and experience the numerous benefits it has to offer!
8. Pull-Ups: Pull-ups are a versatile and effective exercise that can benefit individuals of all fitness levels. This compound movement primarily targets the muscles in your back, shoulders, and arms. Performing pull-ups regularly can help increase upper body strength, improve posture, and enhance overall body control. Incorporating pull-ups into your workout routine can contribute to improved performance in combat sports by developing essential attributes such as grip strength and pulling power. To perform a pull-up, start by gripping the bar with your palms facing away from you, hands slightly wider than shoulder-width apart. Hang with your arms fully extended, engage your core, and pull your body upward, ensuring that your chin clears the bar. Lower yourself back down with control and repeat for the desired number of repetitions. By incorporating explosive pull-ups into your combat sports training routine, you can further enhance your power and speed, giving you a competitive edge. Remember to consult a fitness professional to ensure proper form and execution to maximize the benefits of pull-ups in your workouts.
9. Pushups: Pushups are one of the most basic and effective exercises that work multiple muscle groups in the body. This versatile exercise requires no equipment and can be done anywhere, making it a popular choice for fitness enthusiasts and athletes alike. Pushups primarily target the chest, shoulders, triceps, and core muscles, helping to build strength and increase muscle tone. Additionally, pushups engage the stabilizer muscles, promoting better balance and posture. For combat sports practitioners, pushups are particularly beneficial as they improve upper body strength, endurance, and explosiveness, which are crucial for powerful punches, grappling techniques, and overall performance in the ring. Incorporating pushups into your workout routine can help you develop the required strength and stamina to excel in combat sports. To maximize the benefits, ensure proper form by keeping your body straight, engaging the core, and lowering your chest towards the ground before pushing back up. Remember, consistency is key when it comes to reaping the rewards of this timeless exercise. Embrace the challenge and feel the difference pushups can make in your combat sports journey!
10. Kettlebell Swings: Kettlebell swings are a versatile and effective exercise that can provide numerous benefits for individuals of all fitness levels. This dynamic movement involves swinging a kettlebell between the legs and up to chest level, engaging multiple muscle groups in the process. One of the key advantages of kettlebell swings is their ability to build explosive power. By incorporating this exercise into your workout routine, you can enhance your strength, endurance, and flexibility. Kettlebell swings work the muscles in your legs, glutes, hips, core, and shoulders, making them an excellent full-body exercise. Moreover, these movements are particularly beneficial for combat sports athletes. The explosiveness generated during kettlebell swings mirrors the quick and powerful movements required in various martial arts and combat disciplines. By incorporating kettlebell swings into your training regimen, you can improve your agility, speed, and overall performance in combat sports. So, whether you’re an athlete looking to enhance your combat skills or an individual seeking to improve your overall fitness, incorporating kettlebell swings into your routine can be a game-changer.

Post-workout recovery for combat sports

Now that you have a list of 10 ways to improve your combat sports explosiveness, you’re a major step closer to being the best you can be! Keep in mind that these workouts are designed to be tough and challenging. All of the exercises listed above will you push your body and mind to its limits. Here are a few things to keep in mind that will help you recover effectively:

• Eat nutritious food and hydrate: Your body will be at its best when you can take in a varied diet that has fiber, different vitamins/minerals, protein, and more. It’s also important to drink fluids and electrolytes. This will prevent cramping and help your body stay hydrated. Read this blog post to help your body perform and recover quickly.
• Sleep is a must: You’ll continue to struggle being at your best if you can’t get enough sleep. Shoot for at least 7.5 hours of sleep a night if possible. If you can, grab a quick nap during the day. Proper sleep helps you achieve a healthy weight, balances your hormones, maintain a healthy blood pressure, and helps your mental performance.
• Set aside time to cool down: After your workouts, don’t call it a day quite yet. Take 10 minutes to stretch and cool down. It’s important to get your nervous system to relax. Cooling down gives your heart rate a chance to recover and control your blood flow. This will help you avoid stiffness and pain post-workout.

As you implement all of the tips you’ve read, you’ll be able to improve explosiveness for combat sports. Getting to the level of explosiveness you want to have will take time and hard work. However, all of the hard work and dedication is worth the effort.

The post 10 ways to improve explosiveness for combat sports appeared first on Combat Athlete Gear.

With BJJ becoming one of the fastest-growing combat sports and martial arts in the world, find out why so many people choose the Elite Sports BJJ Gi.

Elite Sports BJJ Gi

Highlights/Pros of the Elite Sports BJJ Gi:

1. Lightweight: One of the major highlights of the Elite Sports BJJ Gi is how light it is. Lightweight Gis are great to wear for training since they don’t get too warm in the training room. Another benefit of having a lightweight Gi is the fact that it dries quickly after washing it. You just have to hang up your Gi to dry after washing it cold in your washing machine.
2. Affordable: In a world where there are Gis for sale for more than $300, the Elite Sports BJJ Gi sells for $59.99 before tax. This Gi won’t break your wallet and you shouldn’t have to skip any meals to get this Gi. This Gi also comes with a free white belt so it’s perfect if you’re looking to begin your Jiu Jitsu journey. Brazilian Jiu Jitsu should be something that adds to your life so you shouldn’t be going broke as you start your training.
3. Durable: The design of the Elite Sports BJJ Gi can hold up for a couple of years for someone who trains 2-3 times per week. One of the reasons why it’s durable is the Elite Sports BJJ Gi allows for a full range of motion. It can handle a variety of movements from Judo throws to mounted triangles. Gis that don’t allow for a full range of motion tends to experience more wear and tear.
4. Comfortable: Doing Jiu-Jitsu in an uncomfortable Gi is no fun. People who buy the Elite Sports BJJ Gi find the Gi comfortable to wear and to train in. They don’t hesitate to use it in their training sessions all year long. The design of the Gi fits well with most body types and does not negatively affect your drilling or live rolls.

CONS of the Elite Sports BJJ GI:

1. May not be competition-legal for some tournaments: Some tournaments like IBJJF have very strict rules regarding the weight of the GI you’re using and the length of your sleeves and pant legs. There’s a chance that the Elite Sports BJJ Gi is not approved by IBJJF if it doesn’t fit quite right on your body.
2. Some shrinking issues: Not all but some Elite Sports BJJ Gis shrink after several washes. The best thing to do is wash the Gi in cold water and then allow it to air dry. As you wear it over time, the Gi will be able to fit your body better.
3. Gi pants will not always last as long as the Gi top: Depending on your training style, the part that covers the knees can wear out quickly. You may need to buy a separate pair of pants individually as the Elite Sports BJJ Gi can wear out. However, if you don’t do a lot of kneeling techniques such as kneecut passing, you can prolong the life of the Elite Sports BJJ Gi pants.

Real Elite BJJ Gi Reviews:

1. “This is a solid gi at an affordable price” – Mari R.
2. “…this Brazilian Jiu Jitsu gi has exceeded my expectations in terms of quality and fabric.” – Trent Rein
3. “I have been training BJJ for 20 years and have come across many Gis during this period of time. I have trained with many different Gis and the Elite Sports BJJ Gi is an excellent Gi. It is durable and it allows for great range of motion. The Gi’s design and fit are exceptional.” – Clary Ortiz
4. “…I was impressed with how light it is. I can’t wait to wear it towards all seasons, specially on warm days. Well done Elite!” – Sebastian Barrera

The Elite Sports BJJ Gi is a trusted Gi for the grappling hobbyist. It’s affordable, comfortable, and durable if you’re looking for a Gi you can trust on the mats.

Order the Elite Sports BJJ Gi today!

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In this blog post, we’ll cover what Muay Thai shin guards are. We will also discuss some of the top rated shin guards available for purchase. You will even learn more about what Muay Thai is. It can be frustrating trying to learn more about Muay Thai equipment when you’re getting started. If you’re that person beginning your Muay Thai journey, this blog post is designed to help you achieve your goals. Now that you know what you’re getting into, let’s cover what Muay Thai shin guards are:

What are Muay Thai shin guards?

Muay Thai shin guards are used to protect the lower legs and shins during training or sparring. The shins are often used to deliver powerful kicks in Muay Thai, and they can also be vulnerable to injury when receiving kicks from an opponent. Shin guards can help to absorb some of the impact of these kicks and reduce the risk of injury to the bones and tissues of the lower leg. This equipment is especially valuable when checking kicks from an opponent. They can also provide some padding and support to the shin area. This can be helpful for maintaining proper technique when delivering or blocking kicks.

Let’s cover more benefits you receive from using Muay Thai shin guards. You will find that most of benefits have to do with reducing injuries.

What are the benefits of using Muay Thai shin guards?

1. Increased protection from injuries: Muay Thai shin guards provide extra protection to the lower legs from impacts from kicks, knees, and elbows. The padding creates a buffer helping reduce the chances of injuries that can prevent you from training and fighting.
2. Improved balance: Shin guards can help to improve balance and stability when executing kicks and other striking techniques. Muay Thai shin guards allow you to focus on footwork since it absorbs impact for you.
3. Reduced fatigue: Shin guards help to reduce muscular fatigue by supporting the lower leg muscles during training and sparring. Shin guards help you absorb the impact of kicks you receive. There’s often foam padding in the shin guards to distribute the force from an opponent’s kicks.
4. Improved performance: You can expect your performance to improve in competition since shin guards help you safely train. You’re able to get in more kicks during training sessions. This results in better kicking technique and checking techniques when you’re fighting.
5. Improved confidence: By providing a layer of protection, shin guards can help to build confidence in practitioners and reduce the fear of injury. High quality shin guards allow you to feel more free as you drill and spar because you know your legs will be ok.

Muay Thai shin guards assist you in training by reducing injuries while allowing you to get valuable repetitions in. Since you’re more familiar with the Muay Thai shin guards are and their benefits, we will now move onto some of the most popular Muay Thai shin guard brands.

Popular Muay Thai shin guard brands

Here’s a list of the top 10 shin guard brands for Muay Thai fighters. Depending on your build, preferences, and budget, some brands may be better options for you than others.

1. Top King : Top King shin guards are popular and have a good reputation.
2. Fairtex: The shin guards from Fairtex are handmade from Thailand. They’re known for comfort and durability.
3. Twins: Twins shin guards come in three categories. These categories are high impact shin guards, competition shin guards, and signature shin guards.
4. Venum: Venum gear is widely available and can found on Amazon. It’s not uncommon for new Muay Thai fighters to order a boxing gloves/shin guard combo on Amazon.
5. Hayabusa: Hayabusa shin guards can be pricey but the fight brand does have a loyal following.
6. Yokkao: Have you heard of Yokkao shin guards? If your answer is no, then now you have! They have great reviews.
7. Bad Boy: This classic fight gear brand has its own line of shin guards. They have Muay Thai shin guard options for both training and competing.
8. RDX: Whether you’re looking for MMA shin guards or Muay Thai shin guards, RDX has you covered.
9. MTG Pro: Consider MTG Pro shin guards if you’re looking for something a little more budget friendly.
10. Boon: Boon Sport offers worldwide shipping in 3-4 working days which is convenient. Like MTG Pro, they’re also budget-friendly.

Are there any brands you’d add to the list above? Let us know in the comments below!

How to choose the right Muay Thai shin guards for you

Picking the right shin guards is easier than you think. The ideal pair of Muay Thai shin guards comes down to a handful of factors like your budget, how often you train, and sizing. Here’s a video on how to select the right Muay Thai shin guards for you:

Are you ready to start purchasing the best combat athlete gear for you? Visit our official Combat Athlete Gear store where you’ll find the best equipment you need to pursue your martial arts goals. You’ll love our selection and array of options for you!

What is Muay Thai and where did it originate from? (plus the answers to your other Muay Thai questions)

Muay Thai is a combat sport that originated in Thailand. It is known as the “art of eight limbs” because it utilizes a combination of punches, kicks, elbows, and knee strikes. This is far more than the two arms used in boxing. It is also sometimes referred to as Thai boxing. Muay Thai is an ancient martial art that has been around for centuries. It has its origins in Thailand, where it developed as a way to defend against invaders. Over time, it evolved into a sport, which is now practiced around the world.

This combat system is known for its aggressive and powerful striking techniques. This combat sport has effective clinching and grappling techniques. It is a full-contact sport that tests the physical and mental strength of the fighters. It is often used in self-defense and can be used as an effective form of exercise.

Muay Thai is an important part of Thai culture and is an important part of their national identity. It is an integral part of many festivals and celebrations in Thailand. It is also a popular sport around the world, with many professional and amateur fighters competing in tournaments.

Top Muay Thai fighters in the world

There are many talented Muay Thai fighters from all over the world, but some of the top fighters considered in the sport are:

• Yodsanklai Fairtex: He is considered one of the best pound-for-pound Muay Thai fighters in the world. He is a three-time Lumpinee Stadium champion and a two-time World Boxing Council (WBC) Super Welterweight champion.
• Saenchai: He is considered one of the greatest Muay Thai fighters of all time, with a professional record of over 300 wins and only 30 losses. He is a four-time Lumpinee Stadium champion and a two-time Toyota Marathon champion.
• Buakaw Banchamek: He is considered one of the most popular Muay Thai fighters in the world, known for his aggressive fighting style and powerful kicks. He is a two-time K-1 World MAX champion and a two-time Omnoi Stadium champion.
• Nong-O Gaiyanghadao : He is the reigning ONE Championship Muay Thai Bantamweight World Champion and considered as one of the best in that division. He also is a multiple times Lumpinee and Rajadamnern champion.
• Superbon Banchamek: He is considered one of the most talented and well-rounded Muay Thai fighters in the world. He is a two-time Rajadamnern Stadium champion and a two-time Thailand National champion.
• Petchboonchu FA Group: He is considered a living legend of Muay Thai , He is a three-time Lumpinee Stadium champion and a two-time Thailand National champion.

These are just a few examples of the top Muay Thai fighters in the world, and there are many more highly skilled fighters who are making a name for themselves in the sport. The sport is constantly evolving and new talents are emerging, it’s difficult to keep a static list and as the sport is not so mainstream as boxing or MMA, and different promotions and countries can have different ranking, but these fighters are considered among the best of their generation.

5 benefits of learning Muay Thai

1. Improved strength and flexibility: Muay Thai training helps to build strength, power, and flexibility. It is an excellent form of exercise that combines striking techniques with agility movements to give you a full body workout. The kicking and punching techniques help to develop both upper and lower body strength while the agility training develops flexibility and balance.
2. Increase confidence and self-discipline: Muay Thai is an excellent way to increase strength, confidence, and discipline. The physical and mental aspects of the sport help improve overall fitness and develop a sense of self-esteem. By engaging in Muay Thai regularly, practitioners learn to control their movements with precision and become more self-disciplined and conscious of their actions.
3. Improved coordination and balance: Muay Thai is a great way to improve coordination and balance because it teaches proper body positioning and involves a lot of movements that require precision and control. It’s also a great way to improve your reflexes, agility and agility-based motor skills.
4. Improved mental health and mood: Practicing Muay Thai has been shown to have a positive effect on mental health and mood. Studies have found that the physical nature of Muay Thai training can reduce stress, improve self-confidence, and increase focus. Additionally, participants in Muay Thai classes tend to develop an increased sense of mindfulness. This leads to improved mental clarity and emotional balance.
5. Reduced stress and improved overall health: Muay Thai is an excellent way to improve overall physical and mental health. Consistent training helps you have fun in a controlled environment. Learning Muay Thai teaches you how to manage and channel stress in a positive way. Muay Thai training helps you increase endorphins and reduce cortisol levels, which in turn improve overall health. Additionally, Muay Thai can promote weight loss, improve cardiovascular health, and strengthen muscles and joints.

Examples of Muay Thai in pop culture

Like other well-known martial arts, Muay Thai has began to transcend the fight community. There are several examples of Muay Thai in popular culture:

1. “Ong Bak” is a Thai martial arts film from 2003 that stars Tony Jaa and features Muay Thai prominently. The film follows a young man named Ting, who must use his Muay Thai skills to recover a stolen buddha statue from a crime lord.
2. “The Protector” is another film that stars Tony Jaa and features Muay Thai. The film tells the story of a young man named Kham, who must use his Muay Thai skills to protect elephants from being poached.
3. “Kickboxer” is an American martial arts film from 1989 that stars Jean-Claude Van Damme. The film follows a man named Kurt Sloane, who must use his kickboxing skills to avenge his brother’s death at the hands of a Muay Thai champion.
4. “Fight Quest” is a television show that aired on the Discovery Channel in the late 2000s. The show follows two hosts, Jimmy Smith and Doug Anderson, as they travel around the world to learn different martial arts, including Muay Thai.
5. “Mortal Kombat” series of fighting video games, the character Jax Briggs is heavily depicted using Muay Thai style in his fighting style and moves.

These are just a few examples of how Muay Thai has been featured in popular culture. The sport has a rich history and is known for its striking techniques and the use of the entire body as a weapon. This unique attribute makes Muay Thai a popular choice for fight scenes in movies and TV shows.

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What are Muay Thai gloves?

Muay Thai gloves are specialized gloves designed specifically for the sport of Muay Thai, also known as Thai boxing. They are made of leather and are designed with extra padding to protect the fighter’s hands, knuckles and wrists during training and sparring. The gloves also feature a long cuff (with a velcro strap on each glove) to protect the wrists from injury. Muay Thai gloves come in a variety of sizes and weights, ranging from 8 oz to 16 oz, and are available in both open- and closed-finger designs. The heavier the glove, the more protection it provides, but lighter gloves allow fighters to move more freely and perform punches and kicks with more speed and accuracy.

Some Muay Thai fighters have different pairs of gloves for a variety of goals. It’s not unusual for a Muay Thai fighter to have a set of Muay Thai gloves for sparring and another pair of gloves for heavy bag work. This is due to the wear and tear on Muay Thai gloves that happen from intense heavy bag work.

Now that you have a better idea of what Muay Thai gloves are, let’s go over the top Muay Thai glove brands. You may have already heard of some of these brands like Venum which is the official gear brand for the UFC.

Top Muay Thai Glove Brands [brands you may or may not have heard of]

Here are some of the best brands in the world for Muay Thai gloves:

1. Twins: Twins is one of the top Muay Thai glove brands in the world and is known for its high quality, durable and comfortable gloves. They are made with cowhide leather and foam padding to provide maximum protection and comfort. The interior lining is soft and breathable and the velcro closure ensures a secure fit. Twins gloves are available in a variety of colors and sizes and are perfect for both amateur and professional Muay Thai fighters.

2. Venum: Venum is another leading Muay Thai glove brand that is beginning to transcend the sport thanks to the global attention they’ve received through the UFC. Their gloves are made with premium quality leather and feature multi-density foam padding for extra protection and shock absorption. The interior is lined with soft microfiber material for extra comfort and the velcro closure ensures a secure and snug fit. Venum gloves come in a variety of colors and sizes and are great for beginners and experienced fighters alike.

3. Fairtex: Fairtex has been producing some of the best Muay Thai gloves for over 30 years. Their gloves are made with premium quality leather and are promised to last you a long time. The interior is lined with soft microfiber material for extra comfort and the velcro closure ensures a great fit. Fairtex gloves can be found in gyms around the world.

4. Top King: Top King is a Thai-based Muay Thai glove brand focused on total commitment to having the best design with cutting edge technologies. Their gloves are made with 100% cowhide leather and feature triple-layer foam padding for extra protection and shock absorption. The interior is lined with soft material for extra comfort and the velcro closure ensures a secure and snug fit. You can count on a variety of styles and colors to choose from when it comes to Top King gloves.

5. Hayabusa: Hayabusa is one of the top Muay Thai glove brands in the world and is known for its excellent quality and affordability. Their gloves are made with high-grade cowhide leather and are built to last. The interior is lined with soft microfiber material for extra comfort and the velcro closure ensures a secure and snug fit. Hayabusa gloves come in a variety of colors and sizes and are great for hobbyists and high-level fighters.

A brief history of Muay Thai

Muay Thai, also known as Thai boxing, is an ancient martial art and combat sport that originated in Thailand. The origin of Muay Thai dates back to the 16th century, when it was used by Siamese soldiers as a form of self-defense. Muay Thai was developed as a military hand-to-hand combat system and adopted as a national martial art.

In the 18th century, Muay Thai began to be used in competition. Thai kings sponsored tournaments in which the best fighters from each region competed against one another in order to determine the best fighter in the country. Many of the key rules of Muay Thai, which are still in use today, were developed during this time.

In the early 20th century, Muay Thai was introduced to the West, and it quickly gained popularity. In the 1950s, Muay Thai was featured in the Ring Magazine, which helped to spread the popularity of the sport even further. Muay Thai has since become a popular sport all over the world, and it is now featured in mixed martial arts competitions such as the Ultimate Fighting Championship and One Championship.

Due to its effectiveness and increased awareness on a global level, Muay Thai continues to grow in popularity around the world. Muay Thai gyms can be found everywhere from South Korea to Canada.

What makes Muay Thai different from Western boxing?

There are a few key things that make Muay Thai different from western boxing. The first is the use of kicks. In Muay Thai, kicks are a very important part of the fighting style, and are often used to score points. In western boxing, kicks are not used. Another difference is the use of elbows and knees. In Muay Thai, these are often used in conjunction with punches and kicks to make the strikes more effective. Elbows and knees are not used in western boxing. Finally, Muay Thai is a more fluid and versatile style than western boxing. There are a greater number of techniques that can be used in Muay Thai, and the style is more adaptable to different situations such as MMA.

What makes Muay Thai different from Karate?

There are key differences between Muay Thai and karate. One of the major differences is the stance since karate fighters tend to be more bladed compared to the squared off approach of Muay Thai fighters. Many karate dojos also teach weapons systems while Muay Thai gyms do not. Depending on the type of karate, a karateka may learn ground techniques such as sweeps and basic submissions.

What makes Muay Thai different from wrestling?

The main difference between Muay Thai and wrestling is the type of techniques used. Muay Thai uses stand-up striking techniques such as punches, kicks, elbows, and knees. Wrestling involves grappling techniques such as throws, take-downs, and holds. Muay Thai also involves clinching techniques such as clinching, sweeps, and trips.

Another difference between Muay Thai and wrestling is the rules that govern the sport. Muay Thai has a set of rules that are specific to the sport. These rules include the use of protective gear, the length of rounds, and the number of rounds per match. Wrestling has a set of rules that require certain equipment such as wrestling shoes and the use of a singlet.

Finally, the scoring system for Muay Thai and wrestling is different. In Muay Thai, the winner is determined by the number of points accumulated during the fight. Points are awarded for strikes, takedowns, and clinching techniques. In wrestling, the winner is determined by pinning the opponent or forcing them to submit.

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What are self defense classes & how can you benefit from them?

Self defense classes teach you how to defend yourself from an attacker. Depending on the type of class you take, you can learn how to deal with different threats and scenarios such as weapons and hand-to-hand combat situations. It’s up to you do the research to figure out what self-defense curriculum is best for you and your needs. It may not be a bad idea for you to take trial classes at different places that offer self-defense lessons to find what works for you.

“Self defense is not just a set of techniques, it’s a state of mind that begins with the belief that you are worth defending”

Rorion Gracie

The knowledge you gain helps you increase your survival rate in a bad situation where your physical safety is threatened. Good self-defense instructors will cover a range of topics including when to run and when to fight. They’ll also teach you what to be aware of in different scenarios and how to handle yourself when your safety is threatened. Now that you have an idea of what to expect, move on!

Here are a handful of benefits you receive from consistent self-defense training:

Benefits of learning self defense

Learning self-defense is worth your time and energy! The benefits you receive from self-defense will help you improve your overall quality of life. Check out these perks you receive from learning self-defense:

• More self-confidence: Learning to do challenging things helps you gain a better understanding of who you are and what you’re capable of. Self-defense classes that give you the chance to test your skills against a resisting opponent help will give you real feedback on your abilities. You’ll find yourself improving over time which results in greater self-confidence.
• Improved physical fitness: Fighting for your life isn’t easy. As a result, the physicality of self-defense classes can help you get in better shape. You’ll also know how to move your body more efficiently in times of need.
• More friends: There’s nothing like growing your circle of connections! Consistently training in a martial art that teaches self-defense helps you make new friends. It’s easy to expand your community when you’re regularly doing hard things with other people.
• You gain new skills: Taking self-defense classes gives you the chance to acquire new abilities. The new skills you gain will also help you be better at problem solving in other areas of your life due to the neural connections you make from training.

From greater self-confidence to acquiring new skills, there’s more to self-defense than just learning how to throw a punch. Why not add more to your life like great friends and better health? All of these benefits can be yours as you start to train!

Frequently asked questions about self defense education

Q: Can learning self defense help me with my physical fitness?

A: Yes. Especially if you train in a martial art for life, self defense classes can help you improve your physical health. Martial arts will teach you movements that assist with your breathing, flexibility, and help you strengthen your body. Overtime, you will get stronger and your ability to move your body in ways that you need to will get better. You’ll be amazed at the changes in your abilities and techniques when you compare your growth in 3 months vs. your first day training. Consistent training help you be more athletic and confident.

Q: How do I know if the self defense techniques I’m learning works?

A: One of the best ways to know if what you’re learning is out of touch with reality to pressure test your techniques. For example, you won’t know if the punching techniques you’re learning works until you spar. The same goes for any hand-to-hand techniques that don’t involve weapons such as knives and guns. Our advice is to not skip every opportunity to spar and test your abilities.

Q: Are self defense classes safe?

A: Like all things related to using your body in a physical context, there is some risk of injury involved with self defense classes. However, having the right instructors can help you manage that risk in a way that allows you to safely train. It’s important to listen to their instructions and do your best to practice proper techniques.

Go train!

This is your sign to start training in a combat sport! Martial arts such as judo and boxing help you learn self-defense. One of our goals here at Combat Athlete Gear is to help you accomplish your goals through the combat sport of your choice. Whether you choose grappling, striking, or MMA, we have you covered with the best combat sports gear for your needs.

Visit the Combat Athlete Gear shop today!

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5 combat sports you can learn for self-defense

Below are 5 combat sports you may have already heard of. The list of combat sports below are not in order of most effective to least effective. They’re in a list so they’re readable and easier to understand. It’s also important to remember there are more combat sports that aren’t on this list like karate.

1. Brazilian Jiu Jitsu: BJJ is a comprehensive ground fighting system. While most sport rulesets in BJJ don’t allow striking, striking is taught in self-defense focused gyms. You’ll learn how to take a fight to the ground, fight for dominant positions, pin opponents, and submit opponents.
2. Boxing: Also known as the sweet science, boxing is highly effective due to systems you can quickly learn. Boxers learn to put together combinations of punches to do damage. A good boxing gym will teach you how to use footwork and head movement to avoid taking damage.
3. Judo: This martial art teaches you how to efficiently take an opponent to the ground in a way that deals damage to your opponent. After all, the earth is undefeated. You’ll learn how to manage distance and fight for dominant grips.
4. Sambo: Sambo is one of the most complete martial arts in the world. In Sambo gyms, you’ll learn everything from throws to submissions to strikes. There’s a reason why Sambo practitioners tend to do well when transitioning to MMA.
5. Muay Thai: The brutality and simplicity of Muay Thai contributes to its effectiveness. Muay Thai is also known as the art of the 8 limbs. Muay Thai fighters know how to use their fists, feet, knees, and elbows to land destructive bombs on their opponents.

Although these aren’t all the combat sports that can be used in self-defense, this list gives you a better idea of your options. It’s recommended that you choose a combat sport that provides opportunities for sparring and competition. Sparring and competition gives you the chance to pressure test your skills against a live, resisting opponent.

How to get started in combat sports

If you haven’t already begun your combat sports journey, here are a few tips to get started. These tips will help you gain momentum so you can accomplish your combat sports goals.

• Set clear goals: It’s tough to make progress if you don’t know what you want. Combat sports are challenging so you need clear goals to get started. Your goals may change over time but maintain consistent goals helps you stay focused. An effective way to stay on track with your goals is to schedule time in your calendar for skill development. For example, schedule out all of your training sessions 12 months in advance in Google calendar as repeating events. Doing this will help your subconscious understand that the decision to train has already been made.
• Find a combat sports gym or a combat sports academy near you: Location matters especially when it comes to training. The farther away a gym is, the harder it’ll be to train regularly. Do your best to find a gym that is less than 30 minutes away from your home and work. Reducing travel time to train increases your likelihood of getting in the gym. Like most things in life, eliminating friction helps you achieve your goals at a faster rate.
• Engage in your combat sports community: There are a variety of ways to participate in your combat sports community like competing and joining online groups focused on your combat sport. Competition helps you pressure test your abilities in a controlled environment. The process of prepping for competition helps you understand the skills you’re lacking. Participating in online groups helps you feel like you’re a part of something bigger. Doing this will also help you speed up time it takes to gain new skills. You’ll not only learn more but you’ll also make more friends with similar goals and interests.

About Combat Athlete Gear

We live and breathe combat sports. It’s who are. We relish that feeling of deep satisfaction that only comes from hard training sessions and tough competitions. If this is you or this is who you want to be, we’ve got your back.

Combat Athlete Gear for the fighter in the arena willing to put everything on the line. It doesn’t matter if you’re new to combat sports or you’re looking for your 10th pro fight. Our fight gear is for you. From the mats to the biggest stages, you’ll love Combat Athlete Gear.

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