Why Combat Sports Make Sense for Young Professionals

As a driven young professional, you’re likely familiar with balancing demanding projects, ambitious goals, and personal growth. Finding the perfect fitness routine that matches your lifestyle can be challenging. While traditional gym workouts might get monotonous, combat sports offer a refreshing alternative that’s engaging physically and mentally.

Brazilian Jiu-Jitsu (BJJ), Muay Thai, boxing, and mixed martial arts (MMA) aren’t just workouts—they’re a combination of skill-building, mental discipline, and social networking opportunities. They provide excellent stress relief, boost confidence, and can even enhance professional performance by teaching discipline and strategic thinking.

Choosing Your First Combat Sport

Brazilian Jiu-Jitsu (BJJ)

BJJ is known for its intellectual approach to physical engagement. Often compared to chess, it requires strategic thinking and patience rather than brute force.

• Gear Needed: Gi, rashguards, mouthguard.
• Ideal If: You prefer strategic thinking, methodical progress, and camaraderie.

Muay Thai

Muay Thai is physically intense, engaging the entire body through powerful strikes using fists, elbows, knees, and shins. It’s perfect for anyone seeking rapid fitness improvements.

• Gear Needed: Boxing gloves, shin guards, hand wraps.
• Ideal If: You crave high-intensity workouts and noticeable physical progress quickly.

Boxing

Boxing emphasizes precision, footwork, and endurance. It provides a structured training environment ideal for goal-oriented individuals.

• Gear Needed: Boxing gloves, hand wraps, mouthguard, boxing shoes.
• Ideal If: You appreciate clearly measurable improvements and technique refinement.

Mixed Martial Arts (MMA)

MMA blends elements from several combat disciplines. It’s excellent for those who love variety and complex skill-building.

• Gear Needed: MMA gloves, mouthguard, rashguards, grappling shorts.
• Ideal If: You enjoy diverse training routines and comprehensive skill development.

Balancing Training with a Busy Schedule

Balancing your combat sports training with professional responsibilities is key. Here’s how to do it effectively:

• Identify gyms with convenient schedules and locations.
• Schedule 2–3 training sessions per week.
• Use private lessons occasionally to accelerate learning.
• Ensure adequate rest and recovery to maintain productivity at work.

Gear Recommendations for Quality-Conscious Professionals

Brazilian Jiu-Jitsu

• Gi: Fuji, Sanabul
• Rashguards & Shorts: Hayabusa, Tatami Fightwear
• Mouthguard: Shock Doctor, Venum

Muay Thai & Boxing

• Gloves: Fairtex, Twins Special
• Shin Guards (Muay Thai): Fairtex, Venum
• Hand Wraps: Meister, Sanabul

MMA

• Gloves: Hayabusa, Venum
• Mouthguard: Shock Doctor Gel-Fit
• Rashguards & Shorts: RVCA, Tatami

Shopping Smart Online for Combat Gear

As an experienced online shopper, use these strategies:

• Check detailed product reviews.
• Choose reputable brands and materials.
• Pay close attention to sizing guides.
• Buy from trustworthy platforms with easy return policies.

Setting Realistic Expectations and Goals

Goal-setting can make or break your experience:

• Months 1–3: Build foundational skills and notice increased fitness.
• First Year: Achieve noticeable improvements and possibly your first promotion.
• Long-term: Potentially compete, mentor new athletes, or become proficient enough for advanced classes.

The Social Benefits: Networking and Community

Combat sports gyms attract ambitious, driven people, offering a unique networking and community-building environment.

Overcoming Initial Anxiety

It’s natural to feel apprehensive. Remember, everyone starts somewhere. The combat sports community is famously supportive and welcoming.

Take the First Step

Pick a sport, purchase essential gear, and book your first class. Your journey in combat sports will be both personally rewarding and professionally enriching.

Final Thoughts

Embracing combat sports in your 20s as a successful professional can significantly enhance your personal and professional life. You have the tools, resources, and capability—it’s time to step onto the mats or into the ring and discover the empowering world of combat sports.

The post Starting Combat Sports in Your 20s: Your Ultimate Guide (2025) appeared first on Combat Athlete Gear.

Whether you’re grinding through your first Brazilian Jiu-Jitsu class, preparing for an amateur MMA fight, or showing up to Muay Thai class after work, one truth holds across all disciplines: your gear matters.

The right combat gear isn’t just about looking good—although, let’s be honest, it helps. It’s about performance, protection, and progression. At Combat Athlete Gear, we know what it’s like to bleed, sweat, and claw for every inch of improvement. That’s why this guide breaks down exactly how to choose fightwear and training apparel that works as hard as you do.

Why Combat-Specific Gear Matters

Combat sports are demanding—mentally, physically, and emotionally. Generic gym wear can’t hold up to the grind of grappling, striking, or clinch work. Whether you’re a white belt or a pro, high-performance gear enhances your training by:

• Preventing injuries through compression and reinforced construction
• Regulating body temperature during intense rolls or sparring rounds
• Supporting your movement with four-way stretch and sweat-wicking materials
• Helping with hygiene by reducing mat burn and exposure to bacteria

Rash Guards: More Than a Shirt

Keywords: rash guard for BJJ, compression shirt for MMA

A quality rash guard is the foundation of any combat athlete’s wardrobe. It protects your skin, regulates sweat, and prevents mat burns—all while supporting muscle engagement.

What to Look For:

• Material: A polyester/spandex blend provides durability and stretch
• Fit: Should be snug but not restrictive (think second skin, not sausage casing)
• Seams: Flatlock stitching reduces chafing
• Design: Sublimated graphics won’t peel or crack under pressure

Combat Athlete Gear Rash Guards are built to survive the most grueling rolls, while keeping you dry, clean, and sharp. Whether you’re in no-gi class or layering under your gi, it’s the one piece you can’t skip.

Fight Shorts: Built for Battle

Keywords: best MMA shorts, grappling shorts, Muay Thai fightwear

Not all shorts are created equal. Basketball shorts? Too baggy. Board shorts? Too stiff. Combat sports require specialized shorts that let you kick, shoot, and scramble without restriction.

What to Look For:

• Cut: A short cut with side slits allows for maximum mobility
• Waistband: Secure, adjustable, and won’t shift mid-round
• Closure: Velcro and drawstring combo = no wardrobe malfunctions
• Fabric: Lightweight, tear-resistant, and sweat-repellent

Combat Athlete Gear’s fight shorts are engineered for versatility—from Muay Thai pad work to no-gi grappling. Get the freedom to move and the toughness to grind.

Spats and Compression Pants: The Underestimated Weapon

Keywords: BJJ spats, MMA compression pants, no-gi base layer

Wearing spats isn’t just about looking like a pro. These compression pants serve a real purpose in performance and recovery.

Benefits of Spats:

• Muscle Support: Reduces vibration and fatigue
• Hygiene: Creates a barrier from mat grime and staph risks
• Recovery: Compression helps reduce DOMS (delayed onset muscle soreness)
• Layering: Can be worn solo or under shorts for full coverage

Our spats are made for the mat. They breathe, stretch, and stay put—no rolling waistband, no sagging knees. Just power where you need it.

Training Tees and Hoodies: Outside the Gym, Still On the Grind

Keywords: MMA streetwear, combat athlete lifestyle apparel

Combat athletes don’t shut it off when they leave the gym. The lifestyle follows you. That’s why we design street-ready apparel with the same intensity and detail as our performance gear.

From moisture-wicking tees that handle the heat, to heavyweight hoodies that let you rep the grind on rest days, we make gear that goes from mat to meet-up without missing a beat.

Fit, Function & Feel: How to Size It Right

Every body is different. That’s why we offer a Combat Fit Guide for all our products. But in general:

• Rash guards and spats should fit snug to maximize compression benefits
• Shorts should allow full range of motion without excess fabric
• Tees and hoodies can be worn true to size or slightly oversized, depending on preference

If you’re between sizes, our support team is made up of real fighters (not bots). Reach out—we’ll make sure you get the right fit, guaranteed.

How to Care for Your Combat Gear

Combat gear takes a beating. Keep it alive with these simple tips:

• Wash after every use—no exceptions. Combat sports are a breeding ground for bacteria.
• Cold wash, air dry: Heat breaks down compression fabric over time.
• No bleach, no fabric softener: These chemicals wreck performance fibers.
• Flip it inside out before washing to preserve graphics and stitching.

Taking care of your gear = taking care of your teammates and your mat space. Be that training partner everyone wants.

Final Word: Gear Is the Tool, Not the Crutch

Look—we get it. You can’t buy toughness. No rash guard or fight shorts will win you the belt. But the right gear helps you train harder, longer, and safer—and that’s where growth happens.

At Combat Athlete Gear, we don’t just make apparel—we craft armor for the daily fight. Whether it’s your first week in a garage gym or you’re prepping for an amateur bout, we’ve got your back.

Shop the Look, Join the Movement

Ready to level up your gear game? Browse our collections:

• Shop Rash Guards
• Explore Fight Shorts
• Check Out Compression Wear

And follow us on Instagram @CombatAthleteGear to see how real warriors rep the brand.

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The post How to Choose the Right Combat Gear: A Complete Guide for MMA, BJJ & Striking Athletes appeared first on Combat Athlete Gear.

Here’s why learning Judo can be a life-changing experience for adults, and why it’s worth considering as part of your personal development journey.

1. Increased Physical Fitness

If you’re looking for a comprehensive workout that targets multiple aspects of your fitness, Judo delivers. The nature of Judo is dynamic—emphasizing strength, flexibility, endurance, balance, and coordination—making it an effective full-body workout.

• Strength: Judo emphasizes the use of leverage rather than raw strength, but this still requires significant muscular engagement. You’ll develop functional strength through lifting, gripping, and throwing techniques, as well as ground work.
• Endurance: Judo training involves intense, often high-energy bouts that improve cardiovascular endurance. Sparring and randori (free practice) are especially demanding, and over time, you’ll see improvements in stamina.
• Flexibility: Judo also encourages flexibility, particularly in the hips, legs, and back, as many throws and sweeps require a wide range of motion.
• Balance and Coordination: Many Judo techniques depend on perfect timing, positioning, and the ability to maintain balance under pressure. The constant practice of moving in unison with an opponent will sharpen your coordination, even in high-stress situations.

Whether you’re new to fitness or a seasoned athlete, Judo offers an effective and varied workout that can help you build both strength and agility.

2. Self-Defense Skills

Judo isn’t just about competition—it’s also an incredibly practical martial art for self-defense. By learning Judo, you’ll gain tools for protecting yourself in real-world situations.

Judo techniques are designed to neutralize opponents quickly, often by using their momentum against them. The focus on throws and joint locks provides practical defense strategies that can be applied in a variety of circumstances. For example, learning to throw someone with proper technique can be incredibly effective if you need to subdue a larger or more aggressive attacker. Additionally, Judo teaches you to remain calm and controlled under pressure—an essential mindset when facing a dangerous situation.

Unlike some martial arts that emphasize striking techniques (such as boxing or karate), Judo allows practitioners to defend themselves without relying on punches or kicks, which can be difficult to execute in close-quarters or high-stress scenarios. Instead, Judo’s emphasis on control and leverage means that you can defend yourself effectively while minimizing the risk of injury to both yourself and your attacker.

3. Mental Benefits: Discipline and Focus

Judo is not just about physical strength; it’s also about mental fortitude. Judo is a deeply philosophical martial art that requires intense focus, patience, and discipline. The very nature of Judo practice instills valuable life skills that go beyond the dojo.

• Discipline: The structure of Judo classes encourages discipline in both physical practice and personal behavior. Judo practitioners follow a strict set of rules, and respecting these rules is a key part of learning the art. Over time, this helps adults develop a sense of self-discipline that extends to other areas of life, such as work, relationships, and personal goals.
• Focus: Judo requires mental clarity and concentration. During a match or sparring session, the focus is not just on physical technique but also on strategy. This sharpens decision-making and helps you stay present, which can lead to improved focus in everyday situations.
• Perseverance: Learning Judo isn’t easy. You’ll face setbacks, difficult techniques to master, and physical challenges. But the process teaches perseverance, and over time, you’ll learn to push through obstacles, whether you’re facing a tough opponent or dealing with life’s challenges.

4. Improved Confidence and Self-Esteem

Judo can have a profound impact on your confidence. The martial art offers a challenging yet rewarding environment where you can grow both physically and mentally.

• Mastering New Skills: With consistent training, you’ll steadily improve at Judo, mastering new techniques and concepts. This sense of achievement builds self-esteem and proves to you that with hard work, you can accomplish anything.
• Overcoming Challenges: Every training session and sparring match presents a new challenge. As an adult, learning a new skill—especially one that involves complex techniques like Judo—can be a huge confidence booster. You’ll experience the satisfaction of getting better and pushing through difficulties.
• Social Connection: Judo classes often foster a strong sense of community. Whether you train alone or with a partner, you’ll be part of a supportive group of like-minded individuals, which can increase your sense of belonging and self-worth.

5. Stress Relief and Mental Clarity

In today’s fast-paced world, adults are constantly balancing work, family, and personal commitments, leading to high levels of stress. Judo offers an outlet for this stress, providing an opportunity to disconnect from daily worries and focus solely on the present moment.

During training, your attention is fully absorbed by the techniques you’re practicing, leaving little room for distractions. The physical exertion of Judo also triggers the release of endorphins, the body’s natural mood boosters. This combination of physical and mental focus helps reduce anxiety and promotes overall well-being.

For many adults, Judo becomes a form of mental reset, helping them return to their daily lives feeling refreshed and energized.

6. Social Engagement and Sense of Community

Judo provides a unique opportunity to connect with others in a meaningful way. Unlike many solitary fitness routines, Judo is inherently social. Training partners rely on each other to practice techniques, push each other to improve, and provide support throughout the learning process. This camaraderie can be a welcome change for adults who may be seeking to expand their social circle or connect with people who share similar interests.

Whether you’re participating in group classes, seminars, or competitions, Judo offers a strong sense of community. As you progress in the sport, you’ll encounter different levels of practitioners, each offering their own perspective, advice, and encouragement. Over time, these relationships can form a network of friends and mentors who motivate you to keep improving and pushing past your limits.

7. Suitable for All Fitness Levels

One of the best things about Judo is that it’s suitable for adults of all fitness levels. Whether you’re a beginner who has never stepped foot in a martial arts dojo or someone with a background in another sport, Judo can be adapted to suit your needs.

Most Judo schools offer beginner classes that focus on the fundamentals of the sport. As you progress, you’ll learn more advanced techniques, but the core principles of Judo remain accessible to all ages and skill levels. The emphasis on using leverage and technique instead of pure strength makes Judo particularly accessible to older adults or those who may not have a background in traditional strength training.

8. Lifelong Practice and Growth

Unlike some fitness routines that may lose their appeal over time, Judo is a martial art you can practice throughout your entire life. The process of learning, refining, and mastering Judo techniques is ongoing, which means that there is always room for growth.

Judo practitioners often train well into their senior years, continuously challenging themselves both physically and mentally. The lifelong nature of Judo makes it a great way to stay active and engaged as you age, while also reaping the benefits of improved health, confidence, and social connection.

It’s time to learn judo!

Judo offers a wide range of benefits for adults, from improving physical fitness and mental clarity to building self-defense skills and increasing confidence. It is a dynamic and fulfilling martial art that caters to people of all ages and fitness levels, offering a lifetime of growth and development. Whether you’re looking to get in shape, relieve stress, or challenge yourself in new ways, Judo is a great option to consider.

If you’re ready to take the first step, find a local dojo or training center, and start your journey in the world of Judo. The benefits you’ll gain—both on and off the mat—are well worth the effort. And remember, whether you’re throwing an opponent or executing a perfect ippon, you’ll be working towards becoming the best version of yourself.

Looking for Judo gear to kickstart your training? Check out our recommended products on Combatathletegear.com, where we’ve handpicked the best Judo gis, belts, and training equipment to help you succeed.

The post The Benefits of Learning Judo for Adults: Why You Should Try It appeared first on Combat Athlete Gear.

What is Boxing?

Boxing is a combat sport where two athletes face off in a ring, using their fists to land punches on each other. Matches are divided into three-minute rounds, with brief breaks in between. It’s a sport that demands not only physical strength and agility but also strategic thinking and mental focus.

The Benefits of Boxing

1. Self-Defense: Boxing equips you with practical skills to protect yourself. It boosts your confidence, sharpens your reflexes, and teaches you how to handle potential threats effectively.

2. Fitness and Conditioning: Boxing provides a rigorous full-body workout that enhances cardiovascular health, builds muscle, and improves overall fitness. It combines aerobic and anaerobic exercises, making it an excellent way to stay in shape.

3. Mental Toughness: The sport challenges you to push through physical and mental barriers. This resilience helps you handle stress and overcome challenges both in and out of the ring.

4. Discipline and Focus: Boxing instills discipline and focus, qualities that are valuable in achieving goals and maintaining a strong work ethic in various aspects of life.

Tips to Maximize Your Boxing Sparring Rounds

1. Set Clear Goals

Before each session, define what you want to achieve. Whether it’s refining a specific technique or improving your defense, having clear goals keeps you focused and ensures productive sparring.

2. Communicate Effectively

Discuss your goals and intensity level with your sparring partner. Open communication helps create a supportive environment where both partners can learn and improve.

3. Prioritize Technique

Rather than just going all out, focus on perfecting your techniques. Good form and precision will help you build solid habits and improve your performance in actual bouts.

4. Work on Defense

Effective defense is crucial. Practice slipping punches, blocking, and moving your head. Strong defensive skills can protect you from unnecessary hits and set up opportunities for counterattacks.

5. Manage Your Energy

Pace yourself to avoid burnout. Manage your energy throughout the session to maintain sharpness and effectiveness until the final round.

6. Reflect and Analyze

After sparring, take time to reflect on your performance. Identify what worked well and areas needing improvement. If possible, review footage to gain deeper insights.

7. Focus on Recovery

Rest is essential for recovery. Incorporate stretching, proper hydration, and balanced nutrition into your routine to support muscle repair and overall well-being.

8. Invest in Quality Gear

The right equipment enhances your training experience. Check out these top-rated products available on Amazon to elevate your sparring sessions:

• Boxing Gloves: For protection and comfort, consider gloves from Everlast or Venum.
• Headgear: Protect your head and face with durable options from Title Boxing or Winning.
• Mouthguards: Safeguard your teeth with mouthguards from Shock Doctor or SISU.
• Hand Wraps: Provide support to your wrists and knuckles with wraps from Everlast or Ringside.

Gear Up and Get Ready

Boxing sparring is a powerful way to sharpen your skills and improve your overall performance. By setting goals, focusing on technique, and investing in quality gear, you can make every sparring round count. Embrace the challenge, stay disciplined, and watch your abilities soar.

For top-notch boxing gear to support your training, visit Combat Athlete Gear on Amazon. Equip yourself with the best and take your boxing to new heights. Happy sparring!

The post How to get the most out of boxing sparring rounds appeared first on Combat Athlete Gear.

Be more explosive with these 10 strategies for combat sports

1. Jump Squats: Jump squats are an excellent exercise for enhancing explosiveness in combat sports. They involve a combination of lower body strength and power, making them a valuable addition to any training routine. To perform a jump squat, start by assuming a squat position with your feet shoulder-width apart. As you lower your body into a squat, drive through your heels explosively to jump off the ground. While in mid-air, focus on tucking your knees toward your chest for maximum power. Land softly by bending your knees and absorbing the impact. Jump squats help combat sports athletes by improving their ability to generate force quickly, which is crucial for explosive movements like punches, kicks, and takedowns. Integrating jump squats into your training regimen can lead to increased speed, power, and agility, giving you a competitive edge in the ring or cage.
2. Box Jumps: Box jumps are a highly effective exercise that can significantly enhance your performance in combat sports. They are a plyometric exercise that focuses on explosive power and overall athleticism. To perform a box jump, start by standing in front of a sturdy box or platform. Bend your knees and then explode upward, jumping as high as possible and bringing your knees towards your chest. Land softly on the box, absorbing the impact with your legs. Repeat for several repetitions, aiming to increase both your height and speed over time. Box jumps provide numerous benefits for combat sports athletes, including increased lower body strength, improved balance and coordination, enhanced footwork, and heightened explosiveness. By incorporating box jumps into your training routine, you can supercharge your performance and gain a competitive edge in the ring or octagon. So, if you’re looking for an effective way to improve your combat sports skills, be sure to include box jumps in your training regimen.
3. Short Sprints: Short sprints are a powerful training tool for athletes involved in combat sports. These brief, high-intensity bursts of speed can significantly enhance explosiveness and overall performance in the ring or on the mat. To perform short sprints effectively, athletes should focus on explosive acceleration and quick bursts of speed over a relatively short distance. This type of training helps combat sports practitioners develop the explosive power and agility necessary to react quickly in high-pressure situations. By incorporating short sprints into their training routines, athletes can improve their ability to deliver swift and powerful strikes, execute rapid evasive maneuvers, and maintain an advantage over their opponents. Whether you’re a professional fighter or an amateur enthusiast, integrating short sprints into your training regimen can help you excel in combat sports and elevate your overall performance.
4. Tire Flips: Tire flips are an effective and dynamic exercise that can greatly enhance your combat sports performance. Whether you’re a boxer, martial artist, or wrestler, incorporating tire flips into your workouts can bring numerous benefits. This exercise involves lifting and flipping a heavy tire, engaging multiple muscle groups in your body. Not only does it build strength and power, but it also improves your explosiveness, a crucial attribute for combat sports. By regularly including tire flips in your training routine, you can develop the explosive strength needed to deliver powerful strikes, takedowns, or grappling maneuvers. Moreover, tire flips also enhance your overall conditioning, as they require a significant amount of effort and stamina. So, if you’re looking to step up your combat sports game, consider adding tire flips to your workout regimen and experience the immense physical advantages they offer.
5. Lunges: Lunges are a versatile and effective exercise that can be incorporated into any workout routine, especially for those involved in combat sports. These compound movements primarily target the lower body muscles, including the quadriceps, hamstrings, and glutes. To perform a lunge, start by standing upright with your feet hip-width apart. Take a big step forward with one foot, ensuring that your knee is directly above your ankle and your thigh is parallel to the floor. Lower your body until your back knee is almost touching the ground, and then push through your front heel to return to the starting position. Repeat the movement on the opposite side. Lunges not only build strength, but they also improve balance, stability, and flexibility, all of which are essential for combat sports. They help develop explosive power, which is crucial for quick movements and rapid changes in direction during fights and matches. By incorporating lunges into your training routine, you can enhance your athletic performance and gain a competitive edge in combat sports.
6. Burpees: Burpees, a full-body exercise, have gained immense popularity over the years for their effectiveness in enhancing strength, endurance, and overall fitness. Invented by a physiologist named Dr. Royal H. Burpee in the 1930s, burpees are a combination of multiple movements including a squat, plank, push-up, and jump. They provide numerous benefits for individuals of all fitness levels. Incorporating burpees into your workout routine can improve cardiovascular health, increase muscle strength, and boost stamina. Moreover, burpees engage multiple muscle groups simultaneously, making them a time-efficient exercise. Whether you are an athlete or simply looking to stay fit, burpees offer a multitude of advantages. For combat sports enthusiasts, burpees are particularly beneficial due to their ability to enhance explosiveness. The explosive movements and high-intensity nature of burpees closely simulate the demands of combat sports, making them an ideal addition to training regimens. By regularly incorporating burpees into your workout routine, you can improve your agility, power, and speed, giving you a competitive edge in combat sports. So next time you hit the gym, consider incorporating burpees into your workout to experience the remarkable benefits they offer.
7. Jumprope: Jumping rope is a versatile and effective exercise that can benefit people of all ages and fitness levels. It only requires a simple piece of equipment called a jump rope. Integrating this high-intensity cardio workout into your fitness routine can enhance your overall physical fitness and endurance. Jumping rope not only strengthens your cardiovascular system but also improves coordination, agility, and balance. Additionally, it helps to increase bone density and muscle tone, making it an excellent form of weight-bearing exercise. For those involved in combat sports, jumping rope is particularly advantageous. Its repetitive and explosive nature mimics the fast-paced movements required in combat sports, allowing athletes to develop quick footwork, timing, and rhythm. Incorporating jumping rope exercises into your training routine is an excellent way to improve your explosiveness, endurance, and footwork, which are essential skills in combat sports. Don’t miss out on this effective training method – start jumping rope today and experience the numerous benefits it has to offer!
8. Pull-Ups: Pull-ups are a versatile and effective exercise that can benefit individuals of all fitness levels. This compound movement primarily targets the muscles in your back, shoulders, and arms. Performing pull-ups regularly can help increase upper body strength, improve posture, and enhance overall body control. Incorporating pull-ups into your workout routine can contribute to improved performance in combat sports by developing essential attributes such as grip strength and pulling power. To perform a pull-up, start by gripping the bar with your palms facing away from you, hands slightly wider than shoulder-width apart. Hang with your arms fully extended, engage your core, and pull your body upward, ensuring that your chin clears the bar. Lower yourself back down with control and repeat for the desired number of repetitions. By incorporating explosive pull-ups into your combat sports training routine, you can further enhance your power and speed, giving you a competitive edge. Remember to consult a fitness professional to ensure proper form and execution to maximize the benefits of pull-ups in your workouts.
9. Pushups: Pushups are one of the most basic and effective exercises that work multiple muscle groups in the body. This versatile exercise requires no equipment and can be done anywhere, making it a popular choice for fitness enthusiasts and athletes alike. Pushups primarily target the chest, shoulders, triceps, and core muscles, helping to build strength and increase muscle tone. Additionally, pushups engage the stabilizer muscles, promoting better balance and posture. For combat sports practitioners, pushups are particularly beneficial as they improve upper body strength, endurance, and explosiveness, which are crucial for powerful punches, grappling techniques, and overall performance in the ring. Incorporating pushups into your workout routine can help you develop the required strength and stamina to excel in combat sports. To maximize the benefits, ensure proper form by keeping your body straight, engaging the core, and lowering your chest towards the ground before pushing back up. Remember, consistency is key when it comes to reaping the rewards of this timeless exercise. Embrace the challenge and feel the difference pushups can make in your combat sports journey!
10. Kettlebell Swings: Kettlebell swings are a versatile and effective exercise that can provide numerous benefits for individuals of all fitness levels. This dynamic movement involves swinging a kettlebell between the legs and up to chest level, engaging multiple muscle groups in the process. One of the key advantages of kettlebell swings is their ability to build explosive power. By incorporating this exercise into your workout routine, you can enhance your strength, endurance, and flexibility. Kettlebell swings work the muscles in your legs, glutes, hips, core, and shoulders, making them an excellent full-body exercise. Moreover, these movements are particularly beneficial for combat sports athletes. The explosiveness generated during kettlebell swings mirrors the quick and powerful movements required in various martial arts and combat disciplines. By incorporating kettlebell swings into your training regimen, you can improve your agility, speed, and overall performance in combat sports. So, whether you’re an athlete looking to enhance your combat skills or an individual seeking to improve your overall fitness, incorporating kettlebell swings into your routine can be a game-changer.

Post-workout recovery for combat sports

Now that you have a list of 10 ways to improve your combat sports explosiveness, you’re a major step closer to being the best you can be! Keep in mind that these workouts are designed to be tough and challenging. All of the exercises listed above will you push your body and mind to its limits. Here are a few things to keep in mind that will help you recover effectively:

• Eat nutritious food and hydrate: Your body will be at its best when you can take in a varied diet that has fiber, different vitamins/minerals, protein, and more. It’s also important to drink fluids and electrolytes. This will prevent cramping and help your body stay hydrated. Read this blog post to help your body perform and recover quickly.
• Sleep is a must: You’ll continue to struggle being at your best if you can’t get enough sleep. Shoot for at least 7.5 hours of sleep a night if possible. If you can, grab a quick nap during the day. Proper sleep helps you achieve a healthy weight, balances your hormones, maintain a healthy blood pressure, and helps your mental performance.
• Set aside time to cool down: After your workouts, don’t call it a day quite yet. Take 10 minutes to stretch and cool down. It’s important to get your nervous system to relax. Cooling down gives your heart rate a chance to recover and control your blood flow. This will help you avoid stiffness and pain post-workout.

As you implement all of the tips you’ve read, you’ll be able to improve explosiveness for combat sports. Getting to the level of explosiveness you want to have will take time and hard work. However, all of the hard work and dedication is worth the effort.

The post 10 ways to improve explosiveness for combat sports appeared first on Combat Athlete Gear.

While Combat Athlete Gear is not a certified nutrition company and is an Amazon affiliate (we receive a commission on products you buy through our site), we’re sharing healthy eating tips we’ve gathered from experts. Below are five ways to eat healthier for martial arts so can be at your best.

5 tips to eat healthier for combat sports

1. Increase your fiber intake with your favorite fresh produce: According to the Dietary Guidelines for Americans, here are food sources for dietary fiber: artichokes, green peas, breadfruit, black beans, taro, and brussels sprouts. Incorporating fiber into your diet is one of the best things you can do to keep your body operating at its peak. Dietary fiber helps you properly get rid of waste. It also helps you keep your digestive system clean as it passes through.
2. Eat more protein to aid in muscle recovery: Protein is necessary for your muscles to grow and recover after workouts. You’re going to want to eat protein after anything you do whether it’s Brazilian Jiu Jitsu, Boxing, Karate, or any type of combat sport. You can find great sources of protein in foods such as turkey, tofu, eggs, lentils, fish, and beef. Find out ways to work reliable sources of protein into your diet in a way that you enjoy them. Whether it’s a stir fry or a tasty pasta dish, it’s up to you to work protein in your daily meals.
3. Don’t skip out on carbohydrates: You need to replenish your glycogen stores after each workout. This is especially true after “endurance exercise lasting longer than 90 minutes“. Getting carbohydrates back into your system helps you improve your future performance. You also reduce fatigue that can hit post-training.
4. Fluid and electrolyte consumption matters: Drinking fluids during your workouts helps you stay hydrated and maintain a reasonable body temperature. It’s important to drink fluids before, during, and after your training sessions. Your exercise efficiency also improves with consistent hydration. To be at your best, maintain a consistent intake of electrolytes. Make it a part of your daily routine so it becomes a habit.
5. Pay attention to how your body feels after meals: As you improve how you eat, your body will begin to change. Some of the adjustments you make to your daily diet can change how you feel both in and out of the gym. If something you’re eating doesn’t make you feel as good, make note of it and adjust accordingly. You don’t want to keep eating or drinking something that makes you feel sick and nauseous.

How can you start improving your daily diet?

Now that you have 5 great tips to eat healthier for martial arts, it’s time to implement them. Here are some quick meal and snack ideas you can work into your schedule. You can customize the portions/amounts based on what your caloric needs are for training.

Breakfast

Option 1: Tacos

• Corn tortillas
• Scrambled eggs
• Salsa verde
• Orange Juice

Option 2: Yogurt bowl

• Greek yogurt
• Granola
• Honey
• Blueberries
• Coffee

Option 3: Simple breakfast

• Toast
• Bacon
• Scrambled eggs
• Apple

Mid-Morning Snack Ideas (pick 2)

• Pecans
• Almonds
• Bananas
• Oranges
• Beef jerky

Lunch

Option 1: Chicken and rice bowl

• Rice
• Green beans
• Chicken breast
• Black beans

Option 2: Simple cobb salad

• Green lettuce
• Corn
• Tomatoes
• Avocado
• Hard-boiled eggs
• Bacon

Option 3: Quick pasta

• Fettucine pasta
• Tomato sauce
• Zucchini
• Chicken sausage

Mid-Afternoon Snack (Pick 2)

• Raspberries
• Carrots
• Strawberries
• Apples
• Coffee
• Greek yogurt

Dinner

Option 1: Teri chicken bowl

• Rice
• Teriyaki chicken thighs
• Broccoli
• Edamame

Option 2: Steak and potato dinner

• Red potatoes
• Steak
• Cucumbers
• Red bell peppers

Option 3: Salmon and pasta

• Salmon
• Spaghetti noodles
• Pesto
• Brussell sprouts

What are your favorite meal ideas from above? Let us know in the comments below!

The post 5 ways to eat healthier for martial arts appeared first on Combat Athlete Gear.

With BJJ becoming one of the fastest-growing combat sports and martial arts in the world, find out why so many people choose the Elite Sports BJJ Gi.

Elite Sports BJJ Gi

Highlights/Pros of the Elite Sports BJJ Gi:

1. Lightweight: One of the major highlights of the Elite Sports BJJ Gi is how light it is. Lightweight Gis are great to wear for training since they don’t get too warm in the training room. Another benefit of having a lightweight Gi is the fact that it dries quickly after washing it. You just have to hang up your Gi to dry after washing it cold in your washing machine.
2. Affordable: In a world where there are Gis for sale for more than $300, the Elite Sports BJJ Gi sells for $59.99 before tax. This Gi won’t break your wallet and you shouldn’t have to skip any meals to get this Gi. This Gi also comes with a free white belt so it’s perfect if you’re looking to begin your Jiu Jitsu journey. Brazilian Jiu Jitsu should be something that adds to your life so you shouldn’t be going broke as you start your training.
3. Durable: The design of the Elite Sports BJJ Gi can hold up for a couple of years for someone who trains 2-3 times per week. One of the reasons why it’s durable is the Elite Sports BJJ Gi allows for a full range of motion. It can handle a variety of movements from Judo throws to mounted triangles. Gis that don’t allow for a full range of motion tends to experience more wear and tear.
4. Comfortable: Doing Jiu-Jitsu in an uncomfortable Gi is no fun. People who buy the Elite Sports BJJ Gi find the Gi comfortable to wear and to train in. They don’t hesitate to use it in their training sessions all year long. The design of the Gi fits well with most body types and does not negatively affect your drilling or live rolls.

CONS of the Elite Sports BJJ GI:

1. May not be competition-legal for some tournaments: Some tournaments like IBJJF have very strict rules regarding the weight of the GI you’re using and the length of your sleeves and pant legs. There’s a chance that the Elite Sports BJJ Gi is not approved by IBJJF if it doesn’t fit quite right on your body.
2. Some shrinking issues: Not all but some Elite Sports BJJ Gis shrink after several washes. The best thing to do is wash the Gi in cold water and then allow it to air dry. As you wear it over time, the Gi will be able to fit your body better.
3. Gi pants will not always last as long as the Gi top: Depending on your training style, the part that covers the knees can wear out quickly. You may need to buy a separate pair of pants individually as the Elite Sports BJJ Gi can wear out. However, if you don’t do a lot of kneeling techniques such as kneecut passing, you can prolong the life of the Elite Sports BJJ Gi pants.

Real Elite BJJ Gi Reviews:

1. “This is a solid gi at an affordable price” – Mari R.
2. “…this Brazilian Jiu Jitsu gi has exceeded my expectations in terms of quality and fabric.” – Trent Rein
3. “I have been training BJJ for 20 years and have come across many Gis during this period of time. I have trained with many different Gis and the Elite Sports BJJ Gi is an excellent Gi. It is durable and it allows for great range of motion. The Gi’s design and fit are exceptional.” – Clary Ortiz
4. “…I was impressed with how light it is. I can’t wait to wear it towards all seasons, specially on warm days. Well done Elite!” – Sebastian Barrera

The Elite Sports BJJ Gi is a trusted Gi for the grappling hobbyist. It’s affordable, comfortable, and durable if you’re looking for a Gi you can trust on the mats.

Order the Elite Sports BJJ Gi today!

The post Elite sports bjj gi review appeared first on Combat Athlete Gear.

Now let’s get on with the article that talks about what you want to learn more about regarding the reasons you’d want to get into combat sports training.

What constitutes a combat sport?

Before we dive into the benefits of combat sports training, let’s cover what a combat sport is. Not everyone is familiar with the world of combat sports so going over the basics helps.

Combat sports are typically sports with a martial arts background that have a ruleset tailored towards organized competition. This usually involves one-on-one combat according to Wikipedia. Some of the combat sports you may have heard of include Boxing, Brazilian Jiu Jitsu, Mixed Martial Arts, Savate, and Greco-Roman Wrestling. The winner is typically determined by one of the following depending on the ruleset: points, knockouts, technical knockouts, and submissions.

5 reasons why you need to begin combat sports training in 2024

Now that you have a better understanding of what combat sports is, let’s go over your why. There are extremely chill hobbies like aquascaping and completing jigsaw puzzles. And then there are more intense hobbies that have a degree of risk involved like combat sports. But don’t let the risk stop you. Here are 5 reasons why you need combat sports training in your goals for the new year.

Reason 1: you want to be in Better physical health

Making combat sports a part of your life is a great way to get in great physical shape. It’s tough to improve as a combat sports athlete when you’re not taking care of your physical health. As you make combat sports a part of your life, you’ll have a greater desire to do the simple things like drink water, eat nutritious food, and get enough sleep.

Over time, you’ll feel yourself get stronger. Your flexibility will improve along with other key attributes of fighting like agility, coordination, and footwork.

Reason 2: Improved mental health is a goal of yours

One thing you’ll find about the combat sports world is how many participants believe in the inner peace they find from training. There’s something meditative about working on your martial arts skills. Drills and sparring can often be an experience where one finds themselves in the zone.

Grappling and striking provide a healthy outlet for people to push themselves and express their inner feelings in a way they typically cannot. You can push yourself in every class to be better than the day before. As you improve, your confidence will increase. This is a natural result of consistent training and pressure testing which you’ll greatly benefit from.

Reason 3: you seek a Greater ability to problem-solve

A major benefit of learning new skills is your brain’s ability to make new neurological connections. As a result, your ability to problem-solve in your everyday life improves. Combat sports condition your brain to deal with problems that are literally standing right in front of you. There’s something about dealing with an opponent looking to break you down and you stepping up to the occasion.

Reason 4: New friends and community is something you’re searching for

Something every long-time martial artist can agree on is the friends you make through combat sports training are some of the best friends you’ll ever have. There’s something about the bond that forms between you and others you do difficult things with. Pushing yourself and your teammates to make it through a workout or a competition creates memories for you all to share with each other. It’s a huge part of what makes combat sports special.

Reason 5: you need a Healthy outlet for emotions

Combat sports are a safe place to express your feelings of frustration. Everyone needs a healthy way to unwind after a long day at work. While combat sports aren’t therapy, they can be therapeutic for you due to the exercise component. Exercise helps you improve your mental health by boosting your mood and helping you think more clearly.

What type of gear do you need to get started in combat sports?

Why do we bother answering this question about gear needed for combat sports? This is because most people make an excuse saying they don’t know what to wear. This quick list helps take away excuses from you.

Brazilian Jiu Jitsu gear

Let’s begin with one of the more popular grappling arts which is Brazilian Jiu Jitsu. If you’re looking to do Gi classes, here’s a quick list of Gis for you to choose from:

Elite Sports BJJ Gi for Men: This Gi is a classic budget-friendly choice. It’s a comfortable fit and is a great option for hobbyists.

Elite Sports Ultra-Light Women’s BJJ Gi: These Gis are designed specifically for women. They’re durable, comfortable, and can handle training and competition.

Boxing Gear

Boxing is a popular combat sport that many choose to do for fitness reasons and to develop self-defense skills. Below are items you can count on as you begin your boxing journey.

Everlast Elite Pro Style Training Gloves, Black 16-oz: This is a great pair of boxing gloves for less than $50. It won’t break the bank and will help you gain the momentum you need to learn the sweet science.

Hayabusa S4 Boxing Gloves for Men & Women: This pair of gloves costs more than the gloves previously mentioned but they’re known for premium protection and comfort. Its durability and fit are attributes you’ll love.

Start training and experience the reasons why people do combat sports!

Now that you have some key motivations in mind, it’s time to begin your combat sports journey. Stay posted for future blog posts on helping you be the best combat athlete you can be.

The post 5 reasons why you need to begin combat sports training in 2024 appeared first on Combat Athlete Gear.

The history of boxing

The earliest evidence of boxing goes even farther back in time than the ancient Greeks. Carvings by the Sumerians have been found dating to roughly around the 3rd millennium BCE depicting the art of pugilism. There’s also a relief sculpture from Egypt created around 1350 BCE showing boxers and spectators.

1st century BCE – Development of rules for boxing

As far as we can tell, the beginnings of an official ruleset starts in ancient Greece. Greek boxers didn’t have rounds but the contest could end when one fighter conceded or the other could no longer fight. The Greek boxers during this era fought without hand wraps or gloves. It until 4th century BCE when ox-hide thongs were introduced. These ox-hide thongs were wrapped around the knuckles of boxers and were capable of cutting their opponents.

Romans created their own glove they named the caestus. These gloves had lumps of metal or spikes sewn into the leather which dealt even more damage.

1681- The beginning of the bareknuckle era of boxing

Bareknuckle boxing is exactly what it sounds like. No padding or gloves of any kind were used in these formal bouts. Bareknuckle boxing regularly took place in the Royal Theatre of London. Fighters competed for cash prizes and fans took to placing bets outside of the ring. These fights didn’t have a lot of rules and also lacked weight divisions. There was only one championship that boxers could compete for.

Fights during this time were closer to modern mixed martial arts rulesets than to modern boxing as we’re familiar with today. Boxers were permitted to wrestle their opponent to the ground. Some boxers would even try to land on their opponent during the fall to deliver more damage. There were also strikes thrown to downed opponents.

In 1743, Jack Broughton introduced the first set of rules that led to what we now know as modern boxing. Broughton’s credibility came from being a great prizefighter and also being the student of famed prizefighter James Figg. Rumor has it that Broughton worked on introducing rules and regulations after one of his opponent’s died post-match. Here are some key points of the ruleset introduced by Broughton:

• Wrestling holds were permitted but boxers couldn’t grab an opponent below the waist.
• Rounds continued until a man went down after which the downed opponent had 30 seconds to stand back up. If the downed fighter did not square off/face his opponent, he’d be declared the loser.
• Hitting downed opponents was forbidden.

Along with rules, Broughton also brought something new to the boxing community called mufflers which are the predecessors to the modern boxing glove. One interesting side note is that strikes to the head increased with the use of hand protection resulting in more brain damage. Prior to gloves, boxers went for more body shots to prevent breaking their heads against the skulls of their opponents.

1867 – The Queensberry rules

A new set of rules released in 1867 took boxing to another level in regulating the sport. Through the Queensberry rules which are credited to John Graham Chambers placed a greater emphasis on technique and skill. Here are a few key attributes of the Queensberry rules:

• Fighters wore gloves
• A round was 3 minutes long with a 1 minute of rest in between
• Wrestling was illegal
• A 10-count was implemented
• Weight divisions were introduced

While boxing became more formalized, boxing did deal with some issues in the British culture as some evangelicals were pushing to categorize boxing as a sinful past time.

1897 – Collegiate boxing becomes a reality

Fighters representing Oxford university and Cambridge university occurred in 1897. This was a time period when boxing was considered a required skill for gentlemen and the opportunity to fight was a privilege.

1932 – American intercollegiate boxing is formalized

Despite intramural boxing being a reality on many American college campuses, formal competition between schools didn’t occur until 1932. Boxing as a collegiate sport grew in the US during the next couple of decades. The only college sporting events that had greater attendance these boxing tournaments were football games. Some of the best programs during this time were the University of Idaho, University of Virginia, and Washington State.

1950s-1960s – Pro boxing is a part of regular television

As more people tried to find entertainment post-WW2, boxing grew to new heights. Professional boxing matches became a mainstay on television. This development of boxing finding its place in pop culture led to the growth of boxers as personalities as well.

1976 – Boxing proves it’s here to stay in America

5 American boxers won gold medals in the 1976. Making this list included legends like Leon Spinks and Sugar Ray Leonard. The success experienced by these American fighters led to even more popularity in the US for the sweet science. The 1970s also saw greater promotions for boxers as millions of dollars were paid out to the best fighters like heavyweight champ Muhammad Ali.

1993 – Women’s boxing becomes sanctioned by USA Boxing

Although women started to box in organized bouts in the 1700s, the formalization of women’s didn’t really happen until the late 1980s. Different lawsuits helped make boxing more accessible to women. The 1990s saw more women around the world began to take part in boxing in countries such as Russia, Norway, Sweden, and Hungary.

2020s – The rise of the celebrity boxer

The growth of celebrity boxing matches has grown by leaps and bounds in recent years. Past decades saw celebrity boxing matches that were more of a joke than anything else. However, key players such as Jake Paul and Logan Paul has sparked a renewed interest in boxing for online users. The Paul brothers have taken on a range of current pro athletes and retired pro athletes including ex-NBA star Nate Robinson and retired MMA star Anderson Silva.

Why do people choose to box?

While boxing is capable of uniting people as a shared interest, the reasons as to why people start training can vary. Right below are a handful of reasons as to why people start to learn the sweet science:

• Self-defense: This tends to be the top reasons as to why people learn to box. Boxing is an effective skill to have in hand-to-hand altercations. Through boxing workouts and sparring, you can learn different skills such as distance management and defense.
• Fitness: Getting in better shape is a top reason for people to join a boxing gym. Due to the physical nature of boxing, your cardiovascular endurance will naturally improve due to exercises like jumping rope and heavy bag workouts. You’ll also become stronger and more flexibility. People who begin boxing are able to lose weight and improve their self-esteem.
• Fighting: Not everyone in a boxing gym wants to compete but that possibility is always available depending on the gym. Some people who join a boxing gym sign up with the intention to fight as an amateur. There are some who even have the goal of going pro. Either way, the desire for organized competition can be a major motivator for the right person.

Why do you choose to boxing if you’ve already begun training? Let us know in the comments below as to what interests you about the sweet science aka boxing!

Basic boxing terminology

Boxing is a lot more enjoyable when you can speak the language! It’s easy to get lost in the sweet science when you don’t understand terms like pivots, slips, and rolls. Here’s a quick list of terms you should be familiar with:

A basic guide to Boxing gear/equipment

There’s more to boxing gear than just gloves. Here’s a quick guide to the most common/widely used boxing equipment every boxer needs.

• Boxing gloves: Boxing gloves are typically made of leather and are filled with foam or other padding. They are designed to protect the hands and wrists of the boxer.
• Boxing headgear: Boxing headgear is a type of protective gear worn by boxers during training and sparring. It is designed to protect the head and face from injuries such as cuts, bruises, and concussions. Headgear is typically made of padded foam and is adjustable to ensure a snug fit.
• Boxing ring: A boxing ring is a square or rectangular area, enclosed by ropes, in which professional boxers fight. The ring is divided into two equal halves by a vertical rope. The fighters are required to stay within their half of the ring, and the only time they are allowed to leave the ring is when they are given a break by the referee.
• Boxing round: A boxing round is a period of time in which boxers compete against each other. A round can often be 3 minutes or 1 minute long depending on the ruleset and whether or not the fight is a pro or an amateur bout. Boxers typically rest for one minute between rounds.
• Boxing shoes: Boxing shoes are typically made of leather or a synthetic material. They are designed to be lightweight and provide good traction and support.
• Mouthguard: Mouthguards are pieces of plastic or rubber that fit over the teeth and are used to protect them during sports. They can also be used to protect the jaw if it is injured.
• Groin protector: Boxing groin protectors are a type of athletic cup that is worn by men to protect their groin area from injury. They are typically made of a hard plastic or metal and fit inside of the boxer’s underwear. The groin protector helps to absorb the impact of a blow to the groin area and can help to prevent serious injuries, such as a ruptured testicle.

A beginner’s list of punches used in boxing

Here’s a quick list of the most common punches you’ll see in boxing. Let’s begin with the punch that is thrown with the lead hand:

• Jab: A jab is a straight punch thrown with the lead hand. For orthodox fighters, the lead hand is the left hand. For southpaw fighters, the lead hand is the right hand.
• Cross: A cross is a straight punch thrown with the lead hand.
• Lead uppercut: A lead uppercut is thrown with the front hand with an upwards motion.
• Rear uppercut: A rear uppercut is thrown with the back hand in an upwards motion.
• Lead hook: A curved punch with the elbow bent at a 45 degree angle using the lead hand.
• Rear hook: A curved punch with the elbow bent at a 45 degree angle using the rear hand.
• Overhand left: An overhand left punch is typically the most powerful punch for a southpaw fighter.
• Overhand right: An overhand right punch is typically the most powerful punch for an orthodox fighter.

Famous boxers (you may or may not have heard of them)

The list of the famous boxers includes more than just Mike Tyson and Muhammad Ali! Let’s start with the top female boxers of all time:

Greatest female boxers of all time (From Ali to Prazak)

1. Laila Ali: Born on December 30, 1977, in Miami, Florida, Laila is the daughter of boxing legend Muhammad Ali and his third wife, Veronica Porsche Ali. Laila Ali followed in her father’s footsteps and became a professional boxer. She made her debut in 1999 and went on to win 24 of her 25 fights, 21 of them by knockout. In 2001, Ali won the Women’s International Boxing Federation (WIBF) super middleweight title, and in 2002 she became the first woman to win the World Boxing Council (WBC) female middleweight title. In 2007, Ali retired from boxing. She now works as a television commentator and is the author of two books: Reach! and I’ll Show You. Ali is also a dedicated advocate for children’s health and wellness. She founded the Laila Ali Lifestyle Brand, which promotes healthy living for kids and families.
2. Christy Martin: Christy Martin is a professional boxer who has held world championships in four different weight classes. She is the only woman to have held a world championship in both the lightweight and welterweight divisions. Martin is also the first woman to headline a major boxing card.
3. Mia St. John: Mia St. John is a professional boxer who has competed in the super welterweight and welterweight divisions. She is a former WBC and IBA champion. Born in Los Angeles, California, St. John took up boxing at the age of 18, after the death of her father. She won her first amateur bout, and turned professional in 1992. She won her first world title in 1998, when she defeated Juliette Whittaker to win the WBC super welterweight title. She lost the title later that year to Lucia Rijker, but regained it in 1999 with a victory over Hyun-Mi Choi. In 2000, she moved up to the welterweight division and won the IBA title with a victory over Lisa Brown. She lost the title in 2002 to Layla McCarter, but regained it in 2004 with a victory over Miho Kato. In 2006, she lost the title to Zoila Frausto. St. John has also competed in mixed martial arts, and has a record of 2-1. Outside of boxing, St. John is a passionate advocate for animal rights, and has worked with PETA to promote vegetarianism.
4. Ann Wolfe: Ann Wolfe is a professional boxer who has held several world championships in her career. She is considered one of the best female boxers of all time. Wolfe is known for her aggressive fighting style and her powerful punches. She has never been knocked out in a professional fight.
5. Lucia Rijker: Lucia Rijker is a world champion boxer who has also had a successful career in acting. She was born in the Netherlands in 1967, and began boxing at the age of 14. She turned pro in 1988, and by 1994 had become the world champion in the lightweight division. She defended her title twice before losing it in 1997. In 1998, she moved up to the welterweight division and won the world title, which she held until her retirement in 2004. Rijker has also had a successful career in acting. She made her debut in the 1995 film “Million Dollar Baby”, and has since appeared in a number of films and television shows. She is perhaps best known for her role as Billie in the 2004 film “Kill Bill: Vol. 2”. Rijker is a highly accomplished boxer and actor, and is considered to be one of the best female boxers of all time. She is a three-time world champion, and has won numerous other titles and awards. She is also a successful actress, and has appeared in some of the most popular films and television shows of the last two decades.
6. Valerie Letourneau: Valerie Letourneau is a Canadian professional boxer who has competed in the flyweight and strawweight divisions. She is the former WBC and IBF Strawweight Champion.
7. Holly Holm: Holly Holm is a professional boxer who has competed in the bantamweight and featherweight divisions. She is the former UFC Women’s Bantamweight Champion and is currently the #2 ranked pound-for-pound female boxer in the world by BoxRec.
8. Jackie Fields: Jackie Fields was born in 1908 in Philadelphia, Pennsylvania. She was one of the most successful female boxers of all time, winning the World Featherweight Championship in 1930. She was also the first woman to ever referee a men’s boxing match. Fields died in 1984.
9. Jeri Sitzes: Jeri Sitzes is a professional female boxer who has competed in the sport since 2000. She is a two-time world champion, having held the IBF super flyweight title from 2006 to 2007, and the WBC light flyweight title from 2009 to 2010. She has also competed for the WBA flyweight title in 2009.
10. Diana Prazak: Diana Prazak is a professional boxer from Australia. She is the current IBF world champion in the lightweight division. Prazak started boxing at the age of 16, and turned professional in 2006. She has since won the IBF world championship, and has also held the WBC Silver lightweight title. Prazak is a highly decorated boxer, with a record of 34 wins and 3 losses. She is known for her fast and powerful punches, and is considered one of the top female fighters in the world.

Greatest male boxers of all time (From ALI to holyfield)

1. Muhammad Ali: Muhammad Ali was an American professional boxer and civil rights activist. He was born Cassius Clay on January 17, 1942, in Louisville, Kentucky. Ali began boxing at the age of 12 and won an Olympic gold medal in 1960. He turned professional later that year and quickly became one of the most successful boxers in the world. In 1964, Ali refused to be drafted into the U.S. Army and was banned from boxing for three years. He returned to the ring in 1967 and won the world heavyweight championship by defeating Sonny Liston. Ali defended his title six times before losing to Leon Spinks in 1978. He regained the title in a rematch the following year and retired in 1981. Ali was diagnosed with Parkinson’s disease in 1984. He remained active in the fight against the disease until his death on June 3, 2016. Ali was widely regarded as one of the greatest boxers of all time and was inducted into the International Boxing Hall of Fame in 1990.
2. Sugar Ray Robinson: Sugar Ray Robinson was born in 1921 in Ailey, Georgia. He was one of the greatest boxers of all time, and is considered by many to be the best pound-for-pound fighter in history. Robinson won the world welterweight championship five times and the world middleweight championship twice. He was also a six-time world champion in the welterweight, middleweight, and light heavyweight divisions. Robinson was inducted into the International Boxing Hall of Fame in 1990.
3. Joe Louis: Joe Louis was born in Alabama in 1914. He was one of the most famous and successful boxers of all time. He was the world heavyweight champion for 12 years, and held the record for the longest unbeaten streak in boxing history. He was an American hero, and a role model for many people. He died in 1981.
4. Rocky Marciano: Rocky Marciano was an American professional boxer who competed from 1947 to 1955. He held the world heavyweight championship from 1952 to 1955, and is the only heavyweight champion to have retired undefeated. Born and raised in Brockton, Massachusetts, Marciano was the son of Italian immigrants. He was the only child of Angela and Pasquale Marciano. As a teenager, he worked in a shoe factory and as a driver for a local trucking company. He entered the United States Army in 1943, and was discharged in 1945. After returning to civilian life, Marciano became a professional boxer. He won his first 45 fights, 38 by knockout, and held the world heavyweight championship from 1952 to 1955. In his last fight, he faced Archie Moore, the only boxer to have ever knocked out Marciano. Marciano knocked Moore out in the ninth round to retain the world heavyweight championship. Marciano retired from boxing in 1955 with a record of 49 wins, 0 losses, and 43 knockouts. He was inducted into the International Boxing Hall of Fame in 1990.
5. Floyd Patterson: Floyd Patterson was an American boxer who was the first to hold the world heavyweight championship twice. He was born in 1933 in New York City and died in 2006. Patterson was known for his quick and accurate punches, and his defensive style. He was the youngest man to win the world heavyweight championship, at age 21, and the first to regain it, at age 36. Patterson was also the first African American to hold the world heavyweight championship.
6. George Foreman: George Foreman was born in Marshall, Texas, in January of 1949. He was one of twelve children, and his father was a preacher. Foreman began boxing at the age of fifteen, and by the time he was eighteen, he had won a gold medal in the 1968 Olympics. Foreman turned professional in 1969, and by 1973 he was the heavyweight champion of the world. He lost the title in 1974, but regained it in 1975. In 1977, Foreman lost the title again, this time to Muhammad Ali. Foreman retired from boxing in 1977, but came out of retirement in 1987. He lost a match to Evander Holyfield in 1991, and retired for good in 1997. Foreman is now a Christian minister, and he has written several books.
7. Lennox Lewis: Lennox Lewis was a world heavyweight boxing champion who held the title twice. He was born in London, England in 1965 and began boxing at the age of 12. Lewis had an impressive career, winning 41 of his 44 fights, including 31 by knockout. He was known for his powerful punches and his exceptional defensive skills. In 1993, Lewis became the first British boxer to win a world heavyweight championship. He lost the title in 1994, but regained it in 1999. Lewis retired from boxing in 2004.
8. Manny Pacquiao: Manny Pacquiao is a professional boxer from the Philippines. He is the only eight-division world champion in history, and the first boxer to win world titles in eight different weight classes. Pacquiao began his professional boxing career in 1995, and has since won 59 of his 68 fights. In addition to his world titles, he has also won a number of other accolades, including the Fighter of the Year award from Boxing Writers Association of America in 2006 and 2008. He is also a two-time winner of the Ring magazine Fighter of the Year award, and was named the Sports Illustrated Fighter of the Decade for the 2000s. Pacquiao is considered one of the greatest boxers of all time, and is often ranked among the top five pound-for-pound fighters in the world. He is also a popular figure in the Philippines, where he is considered a national hero.
9. Mike Tyson: Mike Tyson is a former professional boxer who competed from 1985 to 2005. He held the world heavyweight championship three times, and was the first boxer to hold the WBA, WBC, and IBF heavyweight titles simultaneously. Tyson was the undisputed heavyweight champion and remains the youngest boxer to win the WBC, WBA, and IBF titles at 20 years, 4 months, and 22 days old. Tyson was born and raised in Brooklyn, New York. He was trained by Cus D’Amato, and became one of the most feared boxers in the world. In 1986, he became the youngest heavyweight champion in history, at 20 years, 4 months, and 22 days old. Tyson lost the title in 1990, but regained it in 1996. After being convicted of rape in 1992, Tyson lost his boxing license and spent three years in prison. He retired from boxing in 2005. Since retiring from boxing, Tyson has appeared in a number of films and television shows. He has also been involved in various legal troubles, including a 2006 arrest for cocaine possession and a 2008 conviction for assault. Tyson is currently married to Lakiha Spicer and has four children.
10. Evander Holyfield: Evander Holyfield is a retired American boxer who competed in the heavyweight division. He is a four-time world heavyweight champion, and is the only boxer in history to have won the world heavyweight title three times. Holyfield is also the only person to have been champion in both the WBA and IBF. He was inducted into the International Boxing Hall of Fame in 2010.

How to choose the best boxing gym for you

Beginning your boxing journey can feel intimidating but it doesn’t have to be! Here are some helpful tips on finding the best boxing gym for you to train at.

Consider a location less than 30 minutes from your work/home

As you might’ve guessed, reducing travel time for training sessions will make your life a lot easier! The closer you live to your boxing gym, the lower your chances are of missing workouts.

Analyze your budget

Does the pricing for the gym you want to train at work within your budget? If the answer is no then you may want to reconsider a different gym. However, if you really like a gym but the pricing doesn’t quite work, consider restructuring your spending habits. You could also figure out a way to increase your income to cover training costs. You may also want to wait for deals or discounts on membership rates.

Do the trial class

This is a must. If a gym provides a free class or a free week of classes, schedule time to do it! Doing so will help you make a more informed decision.

Pay attention to quality of instruction

The quality of instruction matters. Are the boxing classes being taught by a knowledgable and experienced coach? Is the coach able to explain concepts in a way that you can understand? Does the coach take time to answer your questions?

Talk to gym members to get a feel for the environment

While you attend your trial class(es), take some time to talk to other people around you. Ask them different questions get a feel for the community in the room. You can ask them how long they’ve been training for. You can find out if any them have trained at other gyms and ask why they’re at the gym they currently train at. Take a few moments to also see how friendly everyone is or if they’re too intense for your personality type.

Gym cleanliness and maintenance

One of the last things you want is to get sick when working out! Pay attention to the training environment you’re in during your trial class. Is the gym clean and free of dirt/grime? Is all of the equipment clean and in working condition?

Book your trial class!

Now that you’ve weighed the pros and cons of the boxing gyms in your area, it’s time to take your first class! It might even be time to sign up if you’ve fully committed to a boxing gym that you really like. Once you’ve signed up, commit to training regularly and you’ll see yourself get better at boxing overtime!

The post THE ULTIMATE GUIDE TO BOXING BY COMBAT ATHLETE GEAR appeared first on Combat Athlete Gear.

In this blog post, we’ll cover what Muay Thai shin guards are. We will also discuss some of the top rated shin guards available for purchase. You will even learn more about what Muay Thai is. It can be frustrating trying to learn more about Muay Thai equipment when you’re getting started. If you’re that person beginning your Muay Thai journey, this blog post is designed to help you achieve your goals. Now that you know what you’re getting into, let’s cover what Muay Thai shin guards are:

What are Muay Thai shin guards?

Muay Thai shin guards are used to protect the lower legs and shins during training or sparring. The shins are often used to deliver powerful kicks in Muay Thai, and they can also be vulnerable to injury when receiving kicks from an opponent. Shin guards can help to absorb some of the impact of these kicks and reduce the risk of injury to the bones and tissues of the lower leg. This equipment is especially valuable when checking kicks from an opponent. They can also provide some padding and support to the shin area. This can be helpful for maintaining proper technique when delivering or blocking kicks.

Let’s cover more benefits you receive from using Muay Thai shin guards. You will find that most of benefits have to do with reducing injuries.

What are the benefits of using Muay Thai shin guards?

1. Increased protection from injuries: Muay Thai shin guards provide extra protection to the lower legs from impacts from kicks, knees, and elbows. The padding creates a buffer helping reduce the chances of injuries that can prevent you from training and fighting.
2. Improved balance: Shin guards can help to improve balance and stability when executing kicks and other striking techniques. Muay Thai shin guards allow you to focus on footwork since it absorbs impact for you.
3. Reduced fatigue: Shin guards help to reduce muscular fatigue by supporting the lower leg muscles during training and sparring. Shin guards help you absorb the impact of kicks you receive. There’s often foam padding in the shin guards to distribute the force from an opponent’s kicks.
4. Improved performance: You can expect your performance to improve in competition since shin guards help you safely train. You’re able to get in more kicks during training sessions. This results in better kicking technique and checking techniques when you’re fighting.
5. Improved confidence: By providing a layer of protection, shin guards can help to build confidence in practitioners and reduce the fear of injury. High quality shin guards allow you to feel more free as you drill and spar because you know your legs will be ok.

Muay Thai shin guards assist you in training by reducing injuries while allowing you to get valuable repetitions in. Since you’re more familiar with the Muay Thai shin guards are and their benefits, we will now move onto some of the most popular Muay Thai shin guard brands.

Popular Muay Thai shin guard brands

Here’s a list of the top 10 shin guard brands for Muay Thai fighters. Depending on your build, preferences, and budget, some brands may be better options for you than others.

1. Top King : Top King shin guards are popular and have a good reputation.
2. Fairtex: The shin guards from Fairtex are handmade from Thailand. They’re known for comfort and durability.
3. Twins: Twins shin guards come in three categories. These categories are high impact shin guards, competition shin guards, and signature shin guards.
4. Venum: Venum gear is widely available and can found on Amazon. It’s not uncommon for new Muay Thai fighters to order a boxing gloves/shin guard combo on Amazon.
5. Hayabusa: Hayabusa shin guards can be pricey but the fight brand does have a loyal following.
6. Yokkao: Have you heard of Yokkao shin guards? If your answer is no, then now you have! They have great reviews.
7. Bad Boy: This classic fight gear brand has its own line of shin guards. They have Muay Thai shin guard options for both training and competing.
8. RDX: Whether you’re looking for MMA shin guards or Muay Thai shin guards, RDX has you covered.
9. MTG Pro: Consider MTG Pro shin guards if you’re looking for something a little more budget friendly.
10. Boon: Boon Sport offers worldwide shipping in 3-4 working days which is convenient. Like MTG Pro, they’re also budget-friendly.

Are there any brands you’d add to the list above? Let us know in the comments below!

How to choose the right Muay Thai shin guards for you

Picking the right shin guards is easier than you think. The ideal pair of Muay Thai shin guards comes down to a handful of factors like your budget, how often you train, and sizing. Here’s a video on how to select the right Muay Thai shin guards for you:

Are you ready to start purchasing the best combat athlete gear for you? Visit our official Combat Athlete Gear store where you’ll find the best equipment you need to pursue your martial arts goals. You’ll love our selection and array of options for you!

What is Muay Thai and where did it originate from? (plus the answers to your other Muay Thai questions)

Muay Thai is a combat sport that originated in Thailand. It is known as the “art of eight limbs” because it utilizes a combination of punches, kicks, elbows, and knee strikes. This is far more than the two arms used in boxing. It is also sometimes referred to as Thai boxing. Muay Thai is an ancient martial art that has been around for centuries. It has its origins in Thailand, where it developed as a way to defend against invaders. Over time, it evolved into a sport, which is now practiced around the world.

This combat system is known for its aggressive and powerful striking techniques. This combat sport has effective clinching and grappling techniques. It is a full-contact sport that tests the physical and mental strength of the fighters. It is often used in self-defense and can be used as an effective form of exercise.

Muay Thai is an important part of Thai culture and is an important part of their national identity. It is an integral part of many festivals and celebrations in Thailand. It is also a popular sport around the world, with many professional and amateur fighters competing in tournaments.

Top Muay Thai fighters in the world

There are many talented Muay Thai fighters from all over the world, but some of the top fighters considered in the sport are:

• Yodsanklai Fairtex: He is considered one of the best pound-for-pound Muay Thai fighters in the world. He is a three-time Lumpinee Stadium champion and a two-time World Boxing Council (WBC) Super Welterweight champion.
• Saenchai: He is considered one of the greatest Muay Thai fighters of all time, with a professional record of over 300 wins and only 30 losses. He is a four-time Lumpinee Stadium champion and a two-time Toyota Marathon champion.
• Buakaw Banchamek: He is considered one of the most popular Muay Thai fighters in the world, known for his aggressive fighting style and powerful kicks. He is a two-time K-1 World MAX champion and a two-time Omnoi Stadium champion.
• Nong-O Gaiyanghadao : He is the reigning ONE Championship Muay Thai Bantamweight World Champion and considered as one of the best in that division. He also is a multiple times Lumpinee and Rajadamnern champion.
• Superbon Banchamek: He is considered one of the most talented and well-rounded Muay Thai fighters in the world. He is a two-time Rajadamnern Stadium champion and a two-time Thailand National champion.
• Petchboonchu FA Group: He is considered a living legend of Muay Thai , He is a three-time Lumpinee Stadium champion and a two-time Thailand National champion.

These are just a few examples of the top Muay Thai fighters in the world, and there are many more highly skilled fighters who are making a name for themselves in the sport. The sport is constantly evolving and new talents are emerging, it’s difficult to keep a static list and as the sport is not so mainstream as boxing or MMA, and different promotions and countries can have different ranking, but these fighters are considered among the best of their generation.

5 benefits of learning Muay Thai

1. Improved strength and flexibility: Muay Thai training helps to build strength, power, and flexibility. It is an excellent form of exercise that combines striking techniques with agility movements to give you a full body workout. The kicking and punching techniques help to develop both upper and lower body strength while the agility training develops flexibility and balance.
2. Increase confidence and self-discipline: Muay Thai is an excellent way to increase strength, confidence, and discipline. The physical and mental aspects of the sport help improve overall fitness and develop a sense of self-esteem. By engaging in Muay Thai regularly, practitioners learn to control their movements with precision and become more self-disciplined and conscious of their actions.
3. Improved coordination and balance: Muay Thai is a great way to improve coordination and balance because it teaches proper body positioning and involves a lot of movements that require precision and control. It’s also a great way to improve your reflexes, agility and agility-based motor skills.
4. Improved mental health and mood: Practicing Muay Thai has been shown to have a positive effect on mental health and mood. Studies have found that the physical nature of Muay Thai training can reduce stress, improve self-confidence, and increase focus. Additionally, participants in Muay Thai classes tend to develop an increased sense of mindfulness. This leads to improved mental clarity and emotional balance.
5. Reduced stress and improved overall health: Muay Thai is an excellent way to improve overall physical and mental health. Consistent training helps you have fun in a controlled environment. Learning Muay Thai teaches you how to manage and channel stress in a positive way. Muay Thai training helps you increase endorphins and reduce cortisol levels, which in turn improve overall health. Additionally, Muay Thai can promote weight loss, improve cardiovascular health, and strengthen muscles and joints.

Examples of Muay Thai in pop culture

Like other well-known martial arts, Muay Thai has began to transcend the fight community. There are several examples of Muay Thai in popular culture:

1. “Ong Bak” is a Thai martial arts film from 2003 that stars Tony Jaa and features Muay Thai prominently. The film follows a young man named Ting, who must use his Muay Thai skills to recover a stolen buddha statue from a crime lord.
2. “The Protector” is another film that stars Tony Jaa and features Muay Thai. The film tells the story of a young man named Kham, who must use his Muay Thai skills to protect elephants from being poached.
3. “Kickboxer” is an American martial arts film from 1989 that stars Jean-Claude Van Damme. The film follows a man named Kurt Sloane, who must use his kickboxing skills to avenge his brother’s death at the hands of a Muay Thai champion.
4. “Fight Quest” is a television show that aired on the Discovery Channel in the late 2000s. The show follows two hosts, Jimmy Smith and Doug Anderson, as they travel around the world to learn different martial arts, including Muay Thai.
5. “Mortal Kombat” series of fighting video games, the character Jax Briggs is heavily depicted using Muay Thai style in his fighting style and moves.

These are just a few examples of how Muay Thai has been featured in popular culture. The sport has a rich history and is known for its striking techniques and the use of the entire body as a weapon. This unique attribute makes Muay Thai a popular choice for fight scenes in movies and TV shows.

The post What are Muay Thai shin guards? appeared first on Combat Athlete Gear.